GREEN GIANT

Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce — Nutrition Facts & Ingredients

UPC 20000281315 Manufacturer: General Mills, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
45per serving
Protein
1.8 gper 100 g
Carbs
7.3 gper 100 g
Fat
0.9 gper 100 g

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Per serving (1 cup, 109 g): 45 calories. Per 100 g: 41 calories, 1.8 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (109g)

Amount per servingCalories
45
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4g
Protein 2.0g
Calcium 40.3mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

41 calories in 100 g
Protein1.8 g
Carbohydrates7.3 g
Sugars3.7 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)5.5g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium266 mg
Calcium37 mg
Iron0.3 mg
Vitamin A344 mcg
Vitamin C19.3 mg

Where to buy Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, Broccoli, Calcium Alginate, Carrots, Cauliflower, Cheddar Cheese, Cheese Cultures, Corn Starch, Dried Bakers Cheese, Dried Butter, Enzyme Modified Butter, Enzyme Modified Cheddar Cheese, Enzymes, Fractionated Palm Oil, Gelatin, Guar Gum, Lactic Acid, Maltodextrin, Milk, Monterey Jack Cheese, Natural Flavors, Paprika Extract Color, Salt, Skim Milk, Sodium Alginate, Soy Lecithin, Soybean Oil, Sunflower Oil, Turmeric, Water, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce?

Per 100 g of Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce there are 41 calories.

How much protein is in Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce?

Per 100 g of Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce there are 1.83 g protein.

How many carbohydrates are in Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce?

Per 100 g of Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce there are 7.34 g carbohydrates. Of which 3.67 g sugars.

How much sugar is in Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce?

Per 100 g of Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce there are 3.67 g sugars.

How much sodium (salt) is in Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce?

Per 100 g of Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce there are 266.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce?

Per 100 g of Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce?

The main ingredients in Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce are: Annatto, Broccoli, Calcium Alginate, Carrots, Cauliflower.

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Level of processing

5
Ultra-Processed
32 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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