BAKERY FRESH GOODNESS

Blueberry Muffins, Blueberry — Nutrition Facts & Ingredients

UPC 11110082923 Manufacturer: The Kroger Co. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Blueberry Muffins, Blueberry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
520per serving
Protein
4.7 gper 100 g
Carbs
46.1 gper 100 g
Fat
22.7 gper 100 g

Where to buy

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Per serving (1 muffin, 128 g): 520 calories. Per 100 g: 406 calories, 4.7 g protein, 22.7 g fat.

Label highlights: High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving High in added sugars — 64% DV per serving High in cholesterol — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 64% DV (high at 20% DV or more)
  • Cholesterol: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 muffin (128g)

Amount per servingCalories
520
% Daily Value*
Total Fat 29.0g 37%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 99.8mg 33%
Sodium 590mg 26%
Total Carbohydrate 59.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 33.0g
Includes 32g Added Sugars 64%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 39.7mg 3%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g
Protein4.7 g
Carbohydrates46.1 g
Sugars25.8 g
Added sugars25 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)45.3g
Fat22.7 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol78 mg
Sodium461 mg
Calcium31 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Blueberry Muffins, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Aluminum Sulfate, Baking Powder, Baking Soda, Barley Malt, Blueberries, Dextrose, Dried Whey, Enriched Bleached And Unbleached Flour, Folic Acid, Glycerol-lacto Esters Of Fatty Acids, Modified Corn Starch, Natural And Artificial Flavor, Niacin, Potassium Sorbate, Potato Flour, Preservative, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whole Eggs

Frequently asked questions

How many calories are in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 406 calories.

How much protein is in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 4.69 g protein.

How many carbohydrates are in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 46.09 g carbohydrates. Of which 25.78 g sugars.

How much sugar is in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 25.78 g sugars.

How much sodium (salt) is in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 461.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Muffins, Blueberry?

The main ingredients in Blueberry Muffins, Blueberry are: Aluminum Sulfate, Baking Powder, Baking Soda, Barley Malt, Blueberries.

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Level of processing

5
Ultra-Processed
26 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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