FIBER ONE

Layered Chewy Bars, Double Chocolate Almond — Nutrition Facts & Ingredients

UPC 16000491038 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Layered Chewy Bars, Double Chocolate Almond
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
5.6 gper 100 g
Carbs
69.4 gper 100 g
Fat
11.1 gper 100 g

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Per serving (1 BAR, 36 g): 140 calories. Per 100 g: 389 calories, 5.6 g protein, 11.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (36g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.9mg 3%
Total Carbohydrate 25.0g 9%
Dietary Fiber 7.0g 25%
Total Sugars 6.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein5.6 g
Carbohydrates69.4 g
Sugars16.7 g
Dietary fiber19.4 g
Net carbs (carbohydrates minus fiber)50.0g
Fat11.1 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol0 mg
Sodium208 mg
Calcium0 mg
Iron1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Layered Chewy Bars, Double Chocolate Almond

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Ascorbic Acid, Baking Soda, Barley Flakes, Barley Malt Extract, Butter, Canola Oil, Carrageenan, Chicory Root Extract, Chocolate Liquor, Corn Syrup, Dutch Cocoa, Fructose, Guar Gum, Milk, Mixed Tocopherols Added To Retain Freshness, Natural Flavors, Nonfat Dry Milk, Oil Of Rosemary, Palm Kernel Oil, Processed With Alkali, Rice Flour, Salt, Soy Lecithin, Sugar, Sunflower Oil, Vegetable Glycerin, Vitamin E, Whole Grain Oats

Frequently asked questions

How many calories are in Layered Chewy Bars, Double Chocolate Almond?

Per 100 g of Layered Chewy Bars, Double Chocolate Almond there are 389 calories.

How much protein is in Layered Chewy Bars, Double Chocolate Almond?

Per 100 g of Layered Chewy Bars, Double Chocolate Almond there are 5.56 g protein.

How many carbohydrates are in Layered Chewy Bars, Double Chocolate Almond?

Per 100 g of Layered Chewy Bars, Double Chocolate Almond there are 69.44 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Layered Chewy Bars, Double Chocolate Almond?

Per 100 g of Layered Chewy Bars, Double Chocolate Almond there are 16.67 g sugars.

How much sodium (salt) is in Layered Chewy Bars, Double Chocolate Almond?

Per 100 g of Layered Chewy Bars, Double Chocolate Almond there are 208.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Layered Chewy Bars, Double Chocolate Almond?

Per 100 g of Layered Chewy Bars, Double Chocolate Almond there are 19.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Layered Chewy Bars, Double Chocolate Almond?

The main ingredients in Layered Chewy Bars, Double Chocolate Almond are: Almonds, Ascorbic Acid, Baking Soda, Barley Flakes, Barley Malt Extract.

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Level of processing

5
Ultra-Processed
29 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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