FIBER ONE

Layered Chewy Bars, Salted Caramel & Dark Chocolate — Nutrition Facts & Ingredients

UPC 16000491076 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
150per serving
Protein
5.6 gper 100 g
Carbs
75 gper 100 g
Fat
11.1 gper 100 g

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Per serving (1 BAR, 36 g): 150 calories. Per 100 g: 417 calories, 5.6 g protein, 11.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (36g)

Amount per servingCalories
150
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 27g 10%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g
Protein 2.0g
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein5.6 g
Carbohydrates75 g
Sugars22.2 g
Dietary fiber19.4 g
Net carbs (carbohydrates minus fiber)55.6g
Fat11.1 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol0 mg
Sodium417 mg
Calcium56 mg
Iron1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Layered Chewy Bars, Salted Caramel & Dark Chocolate

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Ingredients

Ascorbic Acid, Baking Soda, Barley Flakes, Barley Malt Extract, Butter, Canola Oil, Carrageenan, Chicory Root Extract, Chocolate Liquor, Cocoa Butter, Corn Syrup, Dutch Cocoa, Fructose, Guar Gum, Milk, Milk Protein Concentrate, Mixed Tocopherols Added To Retain Freshness, Natural Flavors, Nonfat Dry Milk, Oil Of Rosemary, Palm Kernel Oil, Processed With Alkali, Rice Flour, Salt, Sea Salt, Semisweet Chocolate Chunks, Sodium Phosphate, Soy Lecithin, Sugar, Sunflower Oil, Vegetable Glycerin, Vitamin E, Whole Grain Oats

Frequently asked questions

How many calories are in Layered Chewy Bars, Salted Caramel & Dark Chocolate?

Per 100 g of Layered Chewy Bars, Salted Caramel & Dark Chocolate there are 417 calories.

How much protein is in Layered Chewy Bars, Salted Caramel & Dark Chocolate?

Per 100 g of Layered Chewy Bars, Salted Caramel & Dark Chocolate there are 5.56 g protein.

How many carbohydrates are in Layered Chewy Bars, Salted Caramel & Dark Chocolate?

Per 100 g of Layered Chewy Bars, Salted Caramel & Dark Chocolate there are 75.0 g carbohydrates. Of which 22.22 g sugars.

How much sugar is in Layered Chewy Bars, Salted Caramel & Dark Chocolate?

Per 100 g of Layered Chewy Bars, Salted Caramel & Dark Chocolate there are 22.22 g sugars.

How much sodium (salt) is in Layered Chewy Bars, Salted Caramel & Dark Chocolate?

Per 100 g of Layered Chewy Bars, Salted Caramel & Dark Chocolate there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Layered Chewy Bars, Salted Caramel & Dark Chocolate?

Per 100 g of Layered Chewy Bars, Salted Caramel & Dark Chocolate there are 19.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Layered Chewy Bars, Salted Caramel & Dark Chocolate?

The main ingredients in Layered Chewy Bars, Salted Caramel & Dark Chocolate are: Ascorbic Acid, Baking Soda, Barley Flakes, Barley Malt Extract, Butter.

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Level of processing

5
Ultra-Processed
33 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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