NATURE VALLEY

Chewy Oatmeal Bites, Chocolate Chip — Nutrition Facts & Ingredients

UPC 16000472952 Manufacturer: General Mills, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories
150per serving
Protein
5.7 gper 100 g
Carbs
68.6 gper 100 g
Fat
17.1 gper 100 g

Where to buy

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Per serving (1 POUCH, 35 g): 150 calories. Per 100 g: 429 calories, 5.7 g protein, 17.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (35g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 2.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein5.7 g
Carbohydrates68.6 g
Sugars25.7 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)62.9g
Fat17.1 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium371 mg
Iron1.0 mg

Where to buy Chewy Oatmeal Bites, Chocolate Chip

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Ingredients

Baking Soda, Brown Rice Flour, Canola Oil, Chicory Root Extract, Chocolate Liquor, Cocoa, Cocoa Butter, Egg White, Gum Arabic, Milk, Molasses, Natural Flavors, Oil Of Rosemary, Palm Kernel And Palm Oils, Raisin Juice Concentrate, Salt, Semisweet Chocolate Chips, Soy Lecithin, Sugar, Tapioca Syrup, Vanilla Extract, Vegetable Glycerin, Wheat Starch, Whole Corn Flour, Whole Grain Oats, Whole Wheat Flour

Frequently asked questions

How many calories are in Chewy Oatmeal Bites, Chocolate Chip?

Per 100 g of Chewy Oatmeal Bites, Chocolate Chip there are 429 calories.

How much protein is in Chewy Oatmeal Bites, Chocolate Chip?

Per 100 g of Chewy Oatmeal Bites, Chocolate Chip there are 5.71 g protein.

How many carbohydrates are in Chewy Oatmeal Bites, Chocolate Chip?

Per 100 g of Chewy Oatmeal Bites, Chocolate Chip there are 68.57 g carbohydrates. Of which 25.71 g sugars.

How much sugar is in Chewy Oatmeal Bites, Chocolate Chip?

Per 100 g of Chewy Oatmeal Bites, Chocolate Chip there are 25.71 g sugars.

How much sodium (salt) is in Chewy Oatmeal Bites, Chocolate Chip?

Per 100 g of Chewy Oatmeal Bites, Chocolate Chip there are 371.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chewy Oatmeal Bites, Chocolate Chip?

Per 100 g of Chewy Oatmeal Bites, Chocolate Chip there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chewy Oatmeal Bites, Chocolate Chip?

The main ingredients in Chewy Oatmeal Bites, Chocolate Chip are: Baking Soda, Brown Rice Flour, Canola Oil, Chicory Root Extract, Chocolate Liquor.

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Level of processing

5
Ultra-Processed
26 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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