BIG Y

Yogurt Pretzels, Yogurt — Nutrition Facts & Ingredients

UPC 18894217459 Manufacturer: Big Y Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
3.3 gper 100 g
Carbs
73.3 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (7 pieces, 30 g): 150 calories. Per 100 g: 500 calories, 3.3 g protein, 20 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7 pieces (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6g 8%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Includes 14.0g Added Sugars 28%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0.6mg 3%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.3 g
Carbohydrates73.3 g
Sugars46.7 g
Added sugars46.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)73.3g
Fat20 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol0 mg
Sodium433 mg
Calcium67 mg
Potassium133 mg
Iron2 mg
Vitamin D0 mcg

Where to buy Yogurt Pretzels, Yogurt

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

An Emulsifier, Baking Soda, Barley Malt Extract, Corn Syrup, Enriched Wheat Flour, Evaporated Cane Syrup, Folic Acid, Fractionated Palm Kernel Oil Yogurt Powder, High Oleic Canola Oil Soybean Oil, Lactic Acid, Leavening, Malt, Milk, Mini Pretzel Twists, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Bicarbonate & Ammonium Bicarbonate, Soy Lecithin, Soybean Oil, Thiamine Mononitrate, Vanilla, Wheat Flour, Yeast, Yogurt Coating

Frequently asked questions

How many calories are in Yogurt Pretzels, Yogurt?

Per 100 g of Yogurt Pretzels, Yogurt there are 500 calories.

How much protein is in Yogurt Pretzels, Yogurt?

Per 100 g of Yogurt Pretzels, Yogurt there are 3.33 g protein.

How many carbohydrates are in Yogurt Pretzels, Yogurt?

Per 100 g of Yogurt Pretzels, Yogurt there are 73.33 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Yogurt Pretzels, Yogurt?

Per 100 g of Yogurt Pretzels, Yogurt there are 46.67 g sugars.

How much sodium (salt) is in Yogurt Pretzels, Yogurt?

Per 100 g of Yogurt Pretzels, Yogurt there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yogurt Pretzels, Yogurt?

Per 100 g of Yogurt Pretzels, Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yogurt Pretzels, Yogurt?

The main ingredients in Yogurt Pretzels, Yogurt are: An Emulsifier, Baking Soda, Barley Malt Extract, Corn Syrup, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
26 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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