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Flour Tortillas, Flour — Nutrition Facts & Ingredients

UPC 41460358102 Manufacturer: Pioneer Flour Mills Mexican Dinner Mixes Updated Sep 27, 2026

Flour Tortillas, Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tortilla, 43 g): 140 calories. Per 100 g: 326 calories, 7.0 g protein, 11.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tortilla (43g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 1.3mg 7%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

326 calories in 100 g
Protein7.0 g
Carbohydrates51.2 g
Sugars0 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)48.9g
Fat11.6 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium814 mg
Calcium70 mg
Potassium70 mg
Iron3.0 mg
Vitamin D0 mcg

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Ingredients

Calcium Propionate, Contains Less Than 2%: Baking Soda, Enriched Bleached Flour, Folic Acid, Fumaric Acid, Guar Gum, Hydrogenated Soybean Oil, Iron, L-cysteine, Mono & Diglycerides, Niacin, Potassium Sorbate, Preservatives, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Sorbic Acid, Sorbitol, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour

Frequently asked questions

How many calories are in Flour Tortillas, Flour?

Per 100 g of Flour Tortillas, Flour there are 326 calories.

How much protein is in Flour Tortillas, Flour?

Per 100 g of Flour Tortillas, Flour there are 6.98 g protein.

How many carbohydrates are in Flour Tortillas, Flour?

Per 100 g of Flour Tortillas, Flour there are 51.16 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flour Tortillas, Flour?

Per 100 g of Flour Tortillas, Flour there are 0.0 g sugars.

How much sodium (salt) is in Flour Tortillas, Flour?

Per 100 g of Flour Tortillas, Flour there are 814.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flour Tortillas, Flour?

Per 100 g of Flour Tortillas, Flour there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flour Tortillas, Flour?

The main ingredients in Flour Tortillas, Flour are: Calcium Propionate, Contains Less Than 2%: Baking Soda, Enriched Bleached Flour, Folic Acid, Fumaric Acid.

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Level of processing

5
Ultra-Processed
24 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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