FIBER ONE

Brownies, Mint Fudge — Nutrition Facts & Ingredients

UPC 16000467040 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
90per serving
Protein
4 gper 100 g
Carbs
72 gper 100 g
Fat
12 gper 100 g

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Per serving (1 BROWNIE, 25 g): 90 calories. Per 100 g: 360 calories, 4 g protein, 12 g fat.

Label highlights:

Nutrition Facts

Serving size1 BROWNIE (25g)

Amount per servingCalories
90
% Daily Value*
Total Fat 3g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 18g 7%
Dietary Fiber 5g 18%
Total Sugars 8g
Protein 1g
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein4 g
Carbohydrates72 g
Sugars32 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)52.0g
Fat12 g
Saturated fat8 g
Trans fat0 g
Cholesterol0 mg
Sodium340 mg
Iron4.3 mg

Where to buy Brownies, Mint Fudge

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Ingredients

Baking Soda, Blue 1 Lake, Canola, Chicory Root Extract, Corn Starch, Dried Egg White, Dutch Cocoa, Fructose, Leavening, Locust Bean Gum, Modified Corn Starch, Natural Flavors, Nonfat Milk Solids, Palm Kernel, Palm Kernel Oil, Peppermint Flavored Chips, Processed With Alkali, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Sugar, Sugarcane Fiber, Vegetable Glycerin, Vegetable Oil, Water, Wheat Flour Bleached, Whole Milk Solids, Xanthan Gum, Yellow 5 Lake

Frequently asked questions

How many calories are in Brownies, Mint Fudge?

Per 100 g of Brownies, Mint Fudge there are 360 calories.

How much protein is in Brownies, Mint Fudge?

Per 100 g of Brownies, Mint Fudge there are 4.0 g protein.

How many carbohydrates are in Brownies, Mint Fudge?

Per 100 g of Brownies, Mint Fudge there are 72.0 g carbohydrates. Of which 32.0 g sugars.

How much sugar is in Brownies, Mint Fudge?

Per 100 g of Brownies, Mint Fudge there are 32.0 g sugars.

How much sodium (salt) is in Brownies, Mint Fudge?

Per 100 g of Brownies, Mint Fudge there are 340.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brownies, Mint Fudge?

Per 100 g of Brownies, Mint Fudge there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brownies, Mint Fudge?

The main ingredients in Brownies, Mint Fudge are: Baking Soda, Blue 1 Lake, Canola, Chicory Root Extract, Corn Starch.

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Level of processing

5
Ultra-Processed
29 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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