CHEETOS

Snacks, Cheese — Nutrition Facts & Ingredients

UPC 28400239868 Manufacturer: Frito-Lay Company Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 3.6 g protein, 39.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 13g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein3.6 g
Carbohydrates46.4 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)42.8g
Fat39.3 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium929 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

And Disodium Guanylate, And Folic Acid, Artificial Color, Buttermilk, Canola, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn, Corn Meal, Corn Syrup Solids, Disodium Inosinate, Enriched Corn Meal, Enzymes, Ferrous Sulfate, Flamin' Hot Limon Seasoning, Garlic Powder, Hydrolyzed Corn Protein, Lime Juice, Made From Corn, Maltodextrin, Milk, Monosodium Glutamate, Natural Flavors, Niacin, Onion Powder, Red 40 Lake, Riboflavin, Salt, Sodium Diacetate, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Whey, Whey Protein Concentrate, Yeast Extract, Yellow 5, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Snacks, Cheese?

Per 100 g of Snacks, Cheese there are 571 calories.

How much protein is in Snacks, Cheese?

Per 100 g of Snacks, Cheese there are 3.57 g protein.

How many carbohydrates are in Snacks, Cheese?

Per 100 g of Snacks, Cheese there are 46.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Snacks, Cheese?

Per 100 g of Snacks, Cheese there are 0.0 g sugars.

How much sodium (salt) is in Snacks, Cheese?

Per 100 g of Snacks, Cheese there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Snacks, Cheese?

Per 100 g of Snacks, Cheese there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Snacks, Cheese?

The main ingredients in Snacks, Cheese are: And Disodium Guanylate, And Folic Acid, Artificial Color, Buttermilk, Canola.

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Level of processing

5
Ultra-Processed
40 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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