CHICKEN HELPER

Chicken Helper, Crispy Ranch Chicken — Nutrition Facts & Ingredients

UPC 16000437074 Manufacturer: General Mills, Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Chicken Helper, Crispy Ranch Chicken
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.33 cup, 31 g): 110 calories. Per 100 g: 355 calories, 6.5 g protein, 1.6 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.33 cup (31g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 25%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein6.5 g
Carbohydrates74.2 g
Sugars3.2 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)67.7g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1871 mg
Calcium0 mg
Iron1.2 mg
Vitamin A0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Anticaking Agent, Butter, Buttermilk, Calcium Lactate, Canola, Cheddar Cheese, Cheese Cultures, Citric Acid, Color, Corn Starch, Corn Syrup, Cream, Dextrose, Enzymes, Freshness Preserved By Sodium Acid Pyrophosphate, Guar Gum, Hydrolyzed Corn Protein, Lactic Acid, Maltodextrin, Milk, Mono- And Diglycerides, Monosodium Glutamate, Natural And Artificial Flavor, Nonfat Milk, Onion, Parsley, Polydextrose, Potassium Chloride, Potatoes, Roasted Garlic, Salt, Sea Salt, Silicon Dioxide, Sodium Bisulfite, Sodium Phosphate, Soybean Oil, Spices, Sugar, Sunflower, Turmeric And Annatto Extract, Vegetable Oil, Wheat Flour Bleached, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Chicken Helper, Crispy Ranch Chicken?

Per 100 g of Chicken Helper, Crispy Ranch Chicken there are 355 calories.

How much protein is in Chicken Helper, Crispy Ranch Chicken?

Per 100 g of Chicken Helper, Crispy Ranch Chicken there are 6.45 g protein.

How many carbohydrates are in Chicken Helper, Crispy Ranch Chicken?

Per 100 g of Chicken Helper, Crispy Ranch Chicken there are 74.19 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Chicken Helper, Crispy Ranch Chicken?

Per 100 g of Chicken Helper, Crispy Ranch Chicken there are 3.23 g sugars.

How much sodium (salt) is in Chicken Helper, Crispy Ranch Chicken?

Per 100 g of Chicken Helper, Crispy Ranch Chicken there are 1871.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Helper, Crispy Ranch Chicken?

Per 100 g of Chicken Helper, Crispy Ranch Chicken there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Helper, Crispy Ranch Chicken?

The main ingredients in Chicken Helper, Crispy Ranch Chicken are: Anticaking Agent, Butter, Buttermilk, Calcium Lactate, Canola.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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