NATURE VALLEY

Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut

UPC 16000168787 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
170per serving
Protein
11.4 gper 100 g
Carbs
57.1 gper 100 g
Fat
22.9 gper 100 g

Where to buy

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Per serving (1 BAR, 35 g): 170 calories. Per 100 g: 486 calories, 11.4 g protein, 22.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
170
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 7g
Protein 4g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

486 calories in 100 g
Protein11.4 g
Carbohydrates57.1 g
Sugars20 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)54.2g
Fat22.9 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Iron1.0 mg

Where to buy Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Baking Soda, Barley Malt Extract, Canola Oil, Corn Starch, Corn Syrup, Fructose, Honey, Honey Roasted Almond Butter, Maltodextrin, Mixed Tocopherols, Mixed Tocopherols Added To Retain Freshness, Natural Flavors, Palm Kernel Oil, Palm Oil, Peanut Butter, Peanut Flour, Peanuts, Rice Flour, Roasted Peanuts, Salt, Soy Lecithin, Sugar, Vegetable Glycerin, Vitamin E, Whey, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut?

Per 100 g of Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut there are 486 calories.

How much protein is in Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut?

Per 100 g of Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut there are 11.43 g protein.

How many carbohydrates are in Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut?

Per 100 g of Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut there are 57.14 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut?

Per 100 g of Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut there are 20.0 g sugars.

How much sodium (salt) is in Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut?

Per 100 g of Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut?

Per 100 g of Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut?

The main ingredients in Nature Valley, Sweet & Salty Nut Granola Bars, Peanut, Peanut are: Almonds, Baking Soda, Barley Malt Extract, Canola Oil, Corn Starch.

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Level of processing

5
Ultra-Processed
28 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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