FIBER ONE

Chewy Bars, Oats & Chocolate — Nutrition Facts & Ingredients

UPC 16000447059 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
140per serving
Protein
5 gper 100 g
Carbs
72.5 gper 100 g
Fat
10 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 BAR, 40 g): 140 calories. Per 100 g: 350 calories, 5 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.2mg 4%
Total Carbohydrate 29g 11%
Dietary Fiber 9g 32%
Total Sugars 7g
Protein 2g
Calcium 100mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein5 g
Carbohydrates72.5 g
Sugars17.5 g
Dietary fiber22.5 g
Net carbs (carbohydrates minus fiber)50.0g
Fat10 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium238 mg
Calcium250 mg
Iron1.8 mg

Where to buy Chewy Bars, Oats & Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Barley Flakes, Canola And Palm Kernel Oil, Cellulose Gum, Chicory Root Extract, Chocolate Liquor, Cocoa Butter, Corn Starch, Corn Syrup, Dutch Cocoa, Fructose, Malt Extract, Maltodextrin, Mixed Tocopherols Added To Retain Freshness, Natural Flavors, Oil Of Rosemary, Processed With Alkali, Rice Flour, Salt, Semisweet Chocolate Chips, Soy Lecithin, Sugar, Sugarcane Fiber, Tricalcium Phosphate, Vanilla, Vegetable Glycerin, Vitamin E, Water, Whole Grain Oats, Whole Milk Solids

Frequently asked questions

How many calories are in Chewy Bars, Oats & Chocolate?

Per 100 g of Chewy Bars, Oats & Chocolate there are 350 calories.

How much protein is in Chewy Bars, Oats & Chocolate?

Per 100 g of Chewy Bars, Oats & Chocolate there are 5.0 g protein.

How many carbohydrates are in Chewy Bars, Oats & Chocolate?

Per 100 g of Chewy Bars, Oats & Chocolate there are 72.5 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Chewy Bars, Oats & Chocolate?

Per 100 g of Chewy Bars, Oats & Chocolate there are 17.5 g sugars.

How much sodium (salt) is in Chewy Bars, Oats & Chocolate?

Per 100 g of Chewy Bars, Oats & Chocolate there are 238.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chewy Bars, Oats & Chocolate?

Per 100 g of Chewy Bars, Oats & Chocolate there are 22.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chewy Bars, Oats & Chocolate?

The main ingredients in Chewy Bars, Oats & Chocolate are: Baking Soda, Barley Flakes, Canola And Palm Kernel Oil, Cellulose Gum, Chicory Root Extract.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Cereal Bars TRADER JOE'S Cereal Bars 378Calories 5.4Protein 6.8Fat ATKINS Caramel Nut Chew Bar 382Calories 14.7Protein 23.5Fat Peanut Cake NICE CHOICE Peanut Cake 571Calories 25Protein 35.7Fat DANNY'S Danny's, Peanut & Popcorn Crunch Bar 443Calories 8.3Protein 17.7Fat BAKERY ON MAIN Bakery On Main, Apple Cinnamon Granola Bars 382Calories 8.8Protein 8.8Fat NATURE'S PATH ORGANIC Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch 475Calories 7.5Protein 20Fat

Level of processing

5
Ultra-Processed
30 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from General Mills, Inc.

Nutrition facts for other products from General Mills, Inc.:

All General Mills, Inc. products →