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Energized Oatmeal — Nutrition Facts & Ingredients

UPC 891048001131 Manufacturer: Annona Company LLC Cereal Updated Sep 27, 2026

Per serving (2.1 ONZ, 60 g): 250 calories. Per 100 g: 417 calories, 13.3 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size2.1 ONZ (60g)

Amount per servingCalories
250
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 39g 14%
Dietary Fiber 6g 21%
Total Sugars 12g
Protein 8.0g
Calcium 40.2mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein13.3 g
Carbohydrates65 g
Sugars20 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)55.0g
Fat11.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium25 mg
Calcium67 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Cane Sugar, Cinnamon, Coconut Milk Powder, Coffee Flour, Dried Coffee Fruit Pulp, Flax Seeds, Gluten-free Superfood Grains, Hemp Seeds, Puffed Amaranth, Quinoa, Raisins, Sea Salt, Sunflower Seeds, Whole: Rolled Oats

Frequently asked questions

How many calories are in Energized Oatmeal?

Per 100 g of Energized Oatmeal there are 417 calories.

How much protein is in Energized Oatmeal?

Per 100 g of Energized Oatmeal there are 13.33 g protein.

How many carbohydrates are in Energized Oatmeal?

Per 100 g of Energized Oatmeal there are 65.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Energized Oatmeal?

Per 100 g of Energized Oatmeal there are 20.0 g sugars.

How much sodium (salt) is in Energized Oatmeal?

Per 100 g of Energized Oatmeal there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Energized Oatmeal?

Per 100 g of Energized Oatmeal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Energized Oatmeal?

The main ingredients in Energized Oatmeal are: Almonds, Cane Sugar, Cinnamon, Coconut Milk Powder, Coffee Flour.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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