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100% Whole Wheat, Bread — Nutrition Facts & Ingredients

UPC 24126016707 Manufacturer: Lewis Bakeries Inc. Breads & Buns Updated Sep 27, 2026

100% Whole Wheat, Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 SLICES, 50 g): 120 calories. Per 100 g: 240 calories, 12 g protein, 3 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (50g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 6g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

240 calories in 100 g
Protein12 g
Carbohydrates42 g
Sugars6 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)36.0g
Fat3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium420 mg
Calcium40 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Sulfate, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Calcium Sulfate, Corn Syrup, Cultured Wheat Flour, Dough Conditioners, Ethoxylated Mono & Diglycerides, Fumaric Acid, Honey, Monoglycerides, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, The Following: Soybean Oil, Vinegar, Water, Wheat Gluten, Wheat Starch, Whole Wheat Flour, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in 100% Whole Wheat, Bread?

Per 100 g of 100% Whole Wheat, Bread there are 240 calories.

How much protein is in 100% Whole Wheat, Bread?

Per 100 g of 100% Whole Wheat, Bread there are 12.0 g protein.

How many carbohydrates are in 100% Whole Wheat, Bread?

Per 100 g of 100% Whole Wheat, Bread there are 42.0 g carbohydrates. Of which 6.0 g sugars.

How much sugar is in 100% Whole Wheat, Bread?

Per 100 g of 100% Whole Wheat, Bread there are 6.0 g sugars.

How much sodium (salt) is in 100% Whole Wheat, Bread?

Per 100 g of 100% Whole Wheat, Bread there are 420.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat, Bread?

Per 100 g of 100% Whole Wheat, Bread there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat, Bread?

The main ingredients in 100% Whole Wheat, Bread are: Ammonium Sulfate, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Calcium Sulfate.

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Level of processing

4
Highly Processed
23 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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