DR. MCDOUGALL'S

Made With Organic Quinoa & Couscous — Nutrition Facts & Ingredients

UPC 767335011193 Manufacturer: Dr. McDougall's Right Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
260per serving
Protein
14.7 gper 100 g
Carbs
64.7 gper 100 g
Fat
7.3 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 CONTAINER, 68 g): 260 calories. Per 100 g: 382 calories, 14.7 g protein, 7.3 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (68g)

Amount per servingCalories
260
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 44.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 10.0g
Calcium 40.1mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein14.7 g
Carbohydrates64.7 g
Sugars5.9 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)58.8g
Fat7.3 g
Saturated fat0 g
Cholesterol0 mg
Sodium706 mg
Calcium59 mg
Iron5.3 mg
Vitamin A441 mcg
Vitamin C10.6 mg

Where to buy Made With Organic Quinoa & Couscous

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond, Basil, Best Ingredients: Organic Quinoa, Garlic, Lime Juice Powder, Maltodextrin, Mint, Natural Flavors, Olives, Onion, Organic Whole Wheat Couscous, Pine Nuts, Salt, Sea Salt, Shallot, Soy Sauce, Soybeans, Spices, Tapioca Dextrin, Thyme, Tomato, Turmeric, Vegetables, Wheat, Yeast Extract

Frequently asked questions

How many calories are in Made With Organic Quinoa & Couscous?

Per 100 g of Made With Organic Quinoa & Couscous there are 382 calories.

How much protein is in Made With Organic Quinoa & Couscous?

Per 100 g of Made With Organic Quinoa & Couscous there are 14.71 g protein.

How many carbohydrates are in Made With Organic Quinoa & Couscous?

Per 100 g of Made With Organic Quinoa & Couscous there are 64.71 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Made With Organic Quinoa & Couscous?

Per 100 g of Made With Organic Quinoa & Couscous there are 5.88 g sugars.

How much sodium (salt) is in Made With Organic Quinoa & Couscous?

Per 100 g of Made With Organic Quinoa & Couscous there are 706.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Made With Organic Quinoa & Couscous?

Per 100 g of Made With Organic Quinoa & Couscous there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Made With Organic Quinoa & Couscous?

The main ingredients in Made With Organic Quinoa & Couscous are: Almond, Basil, Best Ingredients: Organic Quinoa, Garlic, Lime Juice Powder.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Dr. McDougall's Right Foods, Inc.

Nutrition facts for other products from Dr. McDougall's Right Foods, Inc.:

All Dr. McDougall's Right Foods, Inc. products →