HARRIS TEETER

Blueberry Muffin Mix, Blueberry — Nutrition Facts & Ingredients

UPC 7203672764 Manufacturer: Harris-Teeter Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (1/2 cup, 80 g): 250 calories. Per 100 g: 312 calories, 2.5 g protein, 3.1 g fat.

Label highlights: High in added sugars — 52% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 52% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (80g)

Amount per servingCalories
250
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 54g 20%
Dietary Fiber 1.0g 3%
Total Sugars 27g
Includes 26g Added Sugars 52%
Protein 2g
Vitamin D 0mcg 0%
Calcium 350mg 27%
Iron 1.5mg 8%
Potassium 40mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

312 calories in 100 g
Protein2.5 g
Carbohydrates67.5 g
Sugars33.8 g
Added sugars32.5 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)66.3g
Fat3.1 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium462 mg
Calcium438 mg
Potassium50 mg
Iron1.9 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Bleached Wheat Flour, Blueberries, Blueberries Canned In Water, Calcium Carbonate, Canola Palm Oil With TBHQ, Each Of The Following: Dextrose, Enriched Bleached Flour, Folic Acid, Iron, Leavening, Modified Cornstarch, Monocalcium Phosphate, Natural And Artificial Flavor, Niacin, Preservative, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sugar, Thiamine Mononitrate, Vegetable Shortening, Water, Wheat Starch, Xanthan Gum

Frequently asked questions

How many calories are in Blueberry Muffin Mix, Blueberry?

Per 100 g of Blueberry Muffin Mix, Blueberry there are 312 calories.

How much protein is in Blueberry Muffin Mix, Blueberry?

Per 100 g of Blueberry Muffin Mix, Blueberry there are 2.5 g protein.

How many carbohydrates are in Blueberry Muffin Mix, Blueberry?

Per 100 g of Blueberry Muffin Mix, Blueberry there are 67.5 g carbohydrates. Of which 33.75 g sugars.

How much sugar is in Blueberry Muffin Mix, Blueberry?

Per 100 g of Blueberry Muffin Mix, Blueberry there are 33.75 g sugars.

How much sodium (salt) is in Blueberry Muffin Mix, Blueberry?

Per 100 g of Blueberry Muffin Mix, Blueberry there are 462.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Muffin Mix, Blueberry?

Per 100 g of Blueberry Muffin Mix, Blueberry there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Muffin Mix, Blueberry?

The main ingredients in Blueberry Muffin Mix, Blueberry are: Baking Soda, Bleached Wheat Flour, Blueberries, Blueberries Canned In Water, Calcium Carbonate.

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Level of processing

4
Highly Processed
25 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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