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Chicken Fried Rice, Chicken — Nutrition Facts & Ingredients

UPC 72036708618 Manufacturer: Harris-Teeter Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
240per serving
Protein
5.1 gper 100 g
Carbs
18.7 gper 100 g
Fat
0.8 gper 100 g

Where to buy

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Per serving (1 cup, 235 g): 240 calories. Per 100 g: 102 calories, 5.1 g protein, 0.8 g fat.

Label highlights: High in sodium — 52% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 52% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (235g)

Amount per servingCalories
240
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49.4mg 16%
Sodium 1189mg 52%
Total Carbohydrate 44.0g 16%
Dietary Fiber 2.1g 8%
Total Sugars 7.0g
Protein 12.0g
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

102 calories in 100 g
Protein5.1 g
Carbohydrates18.7 g
Sugars3.0 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)17.8g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol21 mg
Sodium506 mg
Calcium17 mg
Iron0.6 mg
Vitamin A191 mcg
Vitamin C2.6 mg

Where to buy Chicken Fried Rice, Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar, Carrots, Chicken: Chicken White Meat, Citric Acid, Cultured Whey, Diced Egg, Distilled Vinegar, Garlic, Malic Acid, Modified Corn Starch, Modified Food Starch, Modified Tapioca Starch, Natural Flavors, Nonfat Milk, Onions, Pepper, Rice, Rice & Vegetables: Rice, Salt, Sauce: Water, Sodium Phosphate, Soy Sauce, Soybeans, Spices, Sugar Snap Peas, Water, Wheat, Whole Eggs, Xanthan Gum

Frequently asked questions

How many calories are in Chicken Fried Rice, Chicken?

Per 100 g of Chicken Fried Rice, Chicken there are 102 calories.

How much protein is in Chicken Fried Rice, Chicken?

Per 100 g of Chicken Fried Rice, Chicken there are 5.11 g protein.

How many carbohydrates are in Chicken Fried Rice, Chicken?

Per 100 g of Chicken Fried Rice, Chicken there are 18.72 g carbohydrates. Of which 2.98 g sugars.

How much sugar is in Chicken Fried Rice, Chicken?

Per 100 g of Chicken Fried Rice, Chicken there are 2.98 g sugars.

How much sodium (salt) is in Chicken Fried Rice, Chicken?

Per 100 g of Chicken Fried Rice, Chicken there are 506.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Fried Rice, Chicken?

Per 100 g of Chicken Fried Rice, Chicken there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Fried Rice, Chicken?

The main ingredients in Chicken Fried Rice, Chicken are: Brown Sugar, Carrots, Chicken: Chicken White Meat, Citric Acid, Cultured Whey.

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Level of processing

5
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29 ingredients · 4 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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