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Fig Bars — Nutrition Facts & Ingredients

UPC 11225549441 Manufacturer: Kingston Marketing Co Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (2 COOKIES, 33 g): 110 calories. Per 100 g: 333 calories, 3.0 g protein, 6.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 COOKIES (33g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate -- --
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Includes 9.0g Added Sugars 18%
Protein 1g
Vitamin D 0mcg 0%
Calcium 5.0mg 0%
Iron 0mg 0%
Potassium 42.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein3.0 g
Sugars30.3 g
Added sugars27.3 g
Dietary fiber3 g
Fat6.1 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol0 mg
Sodium409 mg
Calcium15 mg
Potassium130 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Annatto, Artificial Flavors, Baking Soda, Bleached Enriched Flour, Caramel Color, Citric Acid, Corn Flour, Corn Syrup, Dextrose, Figs, Flaked Corn, Folic Acid, High Fructose Corn Syrup, Natural Flavors, Niacin, Palm Oil, Potassium Sorbate, Pregelatinized Corn Flour, Preservatives, Preserved With Sulfur Dioxide, Reduced Iron, Riboflavin, Salt, Sodium Benzoate, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Fig Bars?

Per 100 g of Fig Bars there are 333.0 kcal calories.

How much protein is in Fig Bars?

Per 100 g of Fig Bars there are 3.03 g protein.

How much sugar is in Fig Bars?

Per 100 g of Fig Bars there are 30.3 g sugars.

How much sodium (salt) is in Fig Bars?

Per 100 g of Fig Bars there are 409.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fig Bars?

Per 100 g of Fig Bars there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fig Bars?

The main ingredients in Fig Bars are: Annatto, Artificial Flavors, Baking Soda, Bleached Enriched Flour, Caramel Color.

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Level of processing

5
Ultra-Processed
28 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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