AMY'S

Broccoli & Cheddar Bake, Broccoli & Cheddar — Nutrition Facts & Ingredients

UPC 42272009688 Manufacturer: Amy's Kitchen Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 215 g): 370 calories. Per 100 g: 172 calories, 6.5 g protein, 7.9 g fat.

Label highlights: High in sodium — 24% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (215g)

Amount per servingCalories
370
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 45.1mg 15%
Sodium 550mg 24%
Total Carbohydrate 41.0g 15%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g
Protein 14.0g
Vitamin D 0.7mcg 3%
Calcium 340mg 26%
Iron 0.6mg 3%
Potassium 320mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

172 calories in 100 g
Protein6.5 g
Carbohydrates19.1 g
Sugars2.3 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)18.2g
Fat7.9 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol21 mg
Sodium256 mg
Calcium158 mg
Potassium149 mg
Iron0.3 mg
Vitamin D0.3 mcg

Where to buy

Search on Amazon for Broccoli & Cheddar Bake, Broccoli & Cheddar

Prices and availability are set by the retailer.

Ingredients

Butter, Cream, Culture, Enzymes, Filtered Water, Organic Agave Syrup, Organic Annatto, Organic Broccoli, Organic Extra Virgin Olive Oil, Organic High Oleic Safflower Sunflower Oil, Organic Lowfat Milk, Organic Potato Flour, Organic Potato Starch, Organic Potatoes, Organic Rice Bran Extract, Organic Rice Flour, Organic Soy Flour, Organic Sweet Rice Flour, Organic Tapioca Starch, Pasteurized Milk, Rice Pasta, Rice Starch, Salt, Sea Salt, White Cheddar Cheese, Yeast

Frequently asked questions

How many calories are in Broccoli & Cheddar Bake, Broccoli & Cheddar?

Per 100 g of Broccoli & Cheddar Bake, Broccoli & Cheddar there are 172 calories.

How much protein is in Broccoli & Cheddar Bake, Broccoli & Cheddar?

Per 100 g of Broccoli & Cheddar Bake, Broccoli & Cheddar there are 6.51 g protein.

How many carbohydrates are in Broccoli & Cheddar Bake, Broccoli & Cheddar?

Per 100 g of Broccoli & Cheddar Bake, Broccoli & Cheddar there are 19.07 g carbohydrates. Of which 2.33 g sugars.

How much sugar is in Broccoli & Cheddar Bake, Broccoli & Cheddar?

Per 100 g of Broccoli & Cheddar Bake, Broccoli & Cheddar there are 2.33 g sugars.

How much sodium (salt) is in Broccoli & Cheddar Bake, Broccoli & Cheddar?

Per 100 g of Broccoli & Cheddar Bake, Broccoli & Cheddar there are 256.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Cheddar Bake, Broccoli & Cheddar?

Per 100 g of Broccoli & Cheddar Bake, Broccoli & Cheddar there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Cheddar Bake, Broccoli & Cheddar?

The main ingredients in Broccoli & Cheddar Bake, Broccoli & Cheddar are: Butter, Cream, Culture, Enzymes, Filtered Water.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category