AMY'S

Spinach Bechamel Lasagna, Spinach Bechamel — Nutrition Facts & Ingredients

UPC 42272011506 Manufacturer: Amy's Kitchen Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 tray, 255 g): 390 calories. Per 100 g: 153 calories, 5.9 g protein, 7.8 g fat.

Label highlights: High in sodium — 33% DV per serving High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 tray (255g)

Amount per servingCalories
390
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 35.7mg 12%
Sodium 770mg 33%
Total Carbohydrate 37g 13%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g
Protein 15.0g
Vitamin D 0.3mcg 2%
Calcium 370mg 28%
Iron 1.8mg 10%
Potassium 339mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g
Protein5.9 g
Carbohydrates14.5 g
Sugars2.4 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)12.9g
Fat7.8 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol14 mg
Sodium302 mg
Calcium145 mg
Potassium133 mg
Iron0.7 mg
Vitamin D0.1 mcg

Where to buy

Search on Amazon for Spinach Bechamel Lasagna, Spinach Bechamel

Prices and availability are set by the retailer.

Ingredients

Black Pepper, Butter, Cream, Culture, Enzymes, Extra Virgin Olive Oil, Filtered Water, Organic Cane Sugar, Organic Carrots, Organic Diced Tomatoes, Organic Garlic, Organic Lowfat Milk, Organic Onions, Organic Pasta, Organic Spinach, Organic Sweet Rice Flour, Organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Parmesan Cheese, Pasteurized Part-skim Milk, Pasteurized Whey, Ricotta Cheese, Salt, Sea Salt, Spices, Vinegar

Frequently asked questions

How many calories are in Spinach Bechamel Lasagna, Spinach Bechamel?

Per 100 g of Spinach Bechamel Lasagna, Spinach Bechamel there are 153 calories.

How much protein is in Spinach Bechamel Lasagna, Spinach Bechamel?

Per 100 g of Spinach Bechamel Lasagna, Spinach Bechamel there are 5.88 g protein.

How many carbohydrates are in Spinach Bechamel Lasagna, Spinach Bechamel?

Per 100 g of Spinach Bechamel Lasagna, Spinach Bechamel there are 14.51 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Spinach Bechamel Lasagna, Spinach Bechamel?

Per 100 g of Spinach Bechamel Lasagna, Spinach Bechamel there are 2.35 g sugars.

How much sodium (salt) is in Spinach Bechamel Lasagna, Spinach Bechamel?

Per 100 g of Spinach Bechamel Lasagna, Spinach Bechamel there are 302.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach Bechamel Lasagna, Spinach Bechamel?

Per 100 g of Spinach Bechamel Lasagna, Spinach Bechamel there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach Bechamel Lasagna, Spinach Bechamel?

The main ingredients in Spinach Bechamel Lasagna, Spinach Bechamel are: Black Pepper, Butter, Cream, Culture, Enzymes.

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