AMY'S

Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower

UPC 42272013203 Manufacturer: Amy's Kitchen Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
419per serving
Protein
6.8 gper 100 g
Carbs
17.9 gper 100 g
Fat
9.0 gper 100 g

Where to buy

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Per serving (1 bowl, 234 g): 419 calories. Per 100 g: 179 calories, 6.8 g protein, 9.0 g fat.

Label highlights: High in sodium — 32% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
  • Saturated fat: 60% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (234g)

Amount per servingCalories
419
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 12.0g 60%
Trans Fat 0.5g
Cholesterol 60.8mg 20%
Sodium 730mg 32%
Total Carbohydrate 42.0g 15%
Dietary Fiber 2.1g 8%
Total Sugars 4.0g
Protein 16.0g
Vitamin D 1.0mcg 5%
Calcium 407mg 31%
Iron 1.0mg 6%
Potassium 227mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein6.8 g
Carbohydrates17.9 g
Sugars1.7 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)17.1g
Fat9.0 g
Saturated fat5.1 g
Trans fat0.2 g
Cholesterol26 mg
Sodium312 mg
Calcium174 mg
Potassium97 mg
Iron0.4 mg
Vitamin D0.4 mcg

Where to buy Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Butter, Cream, Culture, Enzymes, Filtered Water, Mustard Powder, Organic Cane Sugar, Organic Cauliflower, Organic Extra Virgin Olive Oil, Organic High Oleic Safflower And/ Or Sunflower Oil, Organic Lowfat Milk, Organic Onions, Organic Potato Flour, Organic Potatoes, Organic Rice Bran Extract, Organic Rice Flour, Organic Rice Pasta, Organic Sweet Rice Flour, Organic Tapioca Starch, Parmesan Cheese, Pasteurized Milk, Pasteurized Part-skim Milk, Salt, Sea Salt, Spices, Water, White Cheddar And Monterey Jack Cheeses, Without Animal Enzymes Or Rennet, Yeast

Frequently asked questions

How many calories are in Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower?

Per 100 g of Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower there are 179 calories.

How much protein is in Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower?

Per 100 g of Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower there are 6.84 g protein.

How many carbohydrates are in Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower?

Per 100 g of Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower there are 17.95 g carbohydrates. Of which 1.71 g sugars.

How much sugar is in Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower?

Per 100 g of Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower there are 1.71 g sugars.

How much sodium (salt) is in Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower?

Per 100 g of Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower?

Per 100 g of Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower?

The main ingredients in Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower are: Butter, Cream, Culture, Enzymes, Filtered Water.

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Level of processing

5
Ultra-Processed
29 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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