PERFECT BAR

Blueberry Cashew Protein Bars, Blueberry Cashew — Nutrition Facts & Ingredients

UPC 855569210410 Manufacturer: Perfect Bar, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
310per serving
Protein
18.5 gper 100 g
Carbs
44.6 gper 100 g
Fat
27.7 gper 100 g

Where to buy

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Per serving (1 bar, 65 g): 310 calories. Per 100 g: 477 calories, 18.5 g protein, 27.7 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (65g)

Amount per servingCalories
310
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 14.9mg 5%
Sodium 59.8mg 3%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 19g
Includes 10.0g Added Sugars 20%
Protein 12.0g
Vitamin D 0.1mcg 0%
Calcium 170mg 13%
Iron 2.2mg 12%
Potassium 420mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

477 calories in 100 g
Protein18.5 g
Carbohydrates44.6 g
Sugars29.2 g
Added sugars15.4 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)41.5g
Fat27.7 g
Saturated fat4.6 g
Trans fat0 g
Cholesterol23 mg
Sodium92 mg
Calcium262 mg
Potassium646 mg
Iron3.4 mg
Vitamin D0.1 mcg

Where to buy Blueberry Cashew Protein Bars, Blueberry Cashew

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alfalfa, Almond Butter, Apple, Apple Juice Concentrate, Blueberries, Carrot, Cashew Butter, Cashew Pieces, Celery, Dried Blueberries, Dried Whole Egg Powder, Dried Whole Food Powders, Dulse, Flax Seed, Flax Seed Oil, Honey, Kale, Kelp, Lemon, Nonfat Dry Milk, Olive Oil, Orange, Papaya, Pumpkin Seed Oil, Rice Protein, Rose Hip, Sesame Seed Oil, Spinach, Sunflower Lecithin, Sunflower Oil, Tomato, Vanilla Extract

Frequently asked questions

How many calories are in Blueberry Cashew Protein Bars, Blueberry Cashew?

Per 100 g of Blueberry Cashew Protein Bars, Blueberry Cashew there are 477 calories.

How much protein is in Blueberry Cashew Protein Bars, Blueberry Cashew?

Per 100 g of Blueberry Cashew Protein Bars, Blueberry Cashew there are 18.46 g protein.

How many carbohydrates are in Blueberry Cashew Protein Bars, Blueberry Cashew?

Per 100 g of Blueberry Cashew Protein Bars, Blueberry Cashew there are 44.62 g carbohydrates. Of which 29.23 g sugars.

How much sugar is in Blueberry Cashew Protein Bars, Blueberry Cashew?

Per 100 g of Blueberry Cashew Protein Bars, Blueberry Cashew there are 29.23 g sugars.

How much sodium (salt) is in Blueberry Cashew Protein Bars, Blueberry Cashew?

Per 100 g of Blueberry Cashew Protein Bars, Blueberry Cashew there are 92.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Cashew Protein Bars, Blueberry Cashew?

Per 100 g of Blueberry Cashew Protein Bars, Blueberry Cashew there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Cashew Protein Bars, Blueberry Cashew?

The main ingredients in Blueberry Cashew Protein Bars, Blueberry Cashew are: Alfalfa, Almond Butter, Apple, Apple Juice Concentrate, Blueberries.

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Level of processing

5
Ultra-Processed
32 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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