BIG Y

Plain English Muffins, Plain — Nutrition Facts & Ingredients

UPC 18894463009 Manufacturer: Big Y Foods, Inc. Breads & Buns Updated Sep 27, 2026

Plain English Muffins, Plain
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
8.8 gper 100 g
Carbs
50.9 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (1 MUFFIN, 57 g): 140 calories. Per 100 g: 246 calories, 8.8 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0.6mcg 3%
Calcium 30.2mg 2%
Iron 1.7mg 9%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein8.8 g
Carbohydrates50.9 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)49.1g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium351 mg
Calcium53 mg
Potassium175 mg
Iron3.0 mg
Vitamin D1.1 mcg

Where to buy Plain English Muffins, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Preservative, Calcium Propionate, Datem, Degerminated Yellow Corn Flour, Enriched Degerminated Yellow Corn Flour, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Malted Barley Flour, Niacin, Potassium Sorbate, Reduced Iron, Riboflavin, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, White Distilled Vinegar, Yeast Each Of The Following: Degerminated Yellow Corn Meal

Frequently asked questions

How many calories are in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 246 calories.

How much protein is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 8.77 g protein.

How many carbohydrates are in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 50.88 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 1.75 g sugars.

How much sodium (salt) is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 351.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain English Muffins, Plain?

The main ingredients in Plain English Muffins, Plain are: A Preservative, Calcium Propionate, Datem, Degerminated Yellow Corn Flour, Enriched Degerminated Yellow Corn Flour.

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Level of processing

4
Highly Processed
21 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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