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100% Whole Wheat Bread, Whole Wheat — Nutrition Facts & Ingredients

UPC 24126015939 Manufacturer: Lewis Bakeries Inc. Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 SLICES, 50 g): 120 calories. Per 100 g: 240 calories, 12 g protein, 3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 SLICES (50g)

Amount per servingCalories

120

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Total Sugars 3g

Includes 3g Added Sugars 6%

Protein 6g

Vitamin D 0mcg 0%

Calcium 56mg 4%

Iron 1.2mg 7%

Potassium 108mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

240 calories in 100 g

Protein12 g

Carbohydrates42 g

Sugars6 g

Added sugars6 g

Dietary fiber6 g

Net carbs (carbohydrates minus fiber)36.0g

Fat3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium440 mg

Calcium112 mg

Potassium216 mg

Iron2.4 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 240 calories.

How much protein is in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 12.0 g protein.

How many carbohydrates are in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 42.0 g carbohydrates. Of which 6.0 g sugars.

How much sugar is in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 6.0 g sugars.

How much sodium (salt) is in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 440.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Bread, Whole Wheat?

The main ingredients in 100% Whole Wheat Bread, Whole Wheat are: Ammonium Sulfate, Ascorbic Acid, Calcium Propionate And Sorbic Acid, Calcium Sulfate, Dough Conditioner.