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Broccoli With Cheese Long Grain Rice, Broccoli With Cheese — Nutrition Facts & Ingredients

UPC 17400105297 Manufacturer: Riviana Foods Inc. Flavored Rice Dishes Updated Sep 27, 2026

Calories
210per serving
Protein
8.8 gper 100 g
Carbs
68.4 gper 100 g
Fat
6.1 gper 100 g

Where to buy

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Per serving (57 GRM, 57 g): 210 calories. Per 100 g: 368 calories, 8.8 g protein, 6.1 g fat.

Label highlights: High in sodium — 42% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 42% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size57 GRM (57g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 960mg 42%
Total Carbohydrate 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 67.8mg 5%
Iron 1.0mg 6%
Potassium 143mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein8.8 g
Carbohydrates68.4 g
Sugars5.3 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)66.6g
Fat6.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol9 mg
Sodium1684 mg
Calcium119 mg
Potassium251 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Broccoli With Cheese Long Grain Rice, Broccoli With Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract, Broccoli, Butter, Buttermilk, Cheddar/romano/parmesan Cheeses, Cheese Cultures, Chicken Fat, Corn Starch, Cream, Dried Onion, Enriched Long Grain Rice, Enzymes, Ferric Orthophosphate, Folic Acid, Glutamic Acid, Iron, Maltodextrin, Natural Flavors, Niacin, Nonfat Dry Milk, Parsley, Pasteurized Milk, Rice, Salt, Sea Salt, Seasoning Whey, Sugar, Sunflower Oil, Thiamin, Thiamine Mononitrate, Turmeric Extract

Frequently asked questions

How many calories are in Broccoli With Cheese Long Grain Rice, Broccoli With Cheese?

Per 100 g of Broccoli With Cheese Long Grain Rice, Broccoli With Cheese there are 368 calories.

How much protein is in Broccoli With Cheese Long Grain Rice, Broccoli With Cheese?

Per 100 g of Broccoli With Cheese Long Grain Rice, Broccoli With Cheese there are 8.77 g protein.

How many carbohydrates are in Broccoli With Cheese Long Grain Rice, Broccoli With Cheese?

Per 100 g of Broccoli With Cheese Long Grain Rice, Broccoli With Cheese there are 68.42 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Broccoli With Cheese Long Grain Rice, Broccoli With Cheese?

Per 100 g of Broccoli With Cheese Long Grain Rice, Broccoli With Cheese there are 5.26 g sugars.

How much sodium (salt) is in Broccoli With Cheese Long Grain Rice, Broccoli With Cheese?

Per 100 g of Broccoli With Cheese Long Grain Rice, Broccoli With Cheese there are 1684.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli With Cheese Long Grain Rice, Broccoli With Cheese?

Per 100 g of Broccoli With Cheese Long Grain Rice, Broccoli With Cheese there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli With Cheese Long Grain Rice, Broccoli With Cheese?

The main ingredients in Broccoli With Cheese Long Grain Rice, Broccoli With Cheese are: Annatto Extract, Broccoli, Butter, Buttermilk, Cheddar/romano/parmesan Cheeses.

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Level of processing

5
Ultra-Processed
31 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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