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Milk Chocolate Protein Bar, Milk Chocolate — Nutrition Facts & Ingredients

UPC 30000567401 Manufacturer: The Quaker Oats Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Milk Chocolate Protein Bar, Milk Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
240per serving
Protein
19.7 gper 100 g
Carbs
55.7 gper 100 g
Fat
14.8 gper 100 g

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Per serving (1 BAR, 61 g): 240 calories. Per 100 g: 393 calories, 19.7 g protein, 14.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAR (61g)

Amount per servingCalories
240
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 34.0g 12%
Dietary Fiber 8.0g 29%
Total Sugars 10.0g
Includes 9.0g Added Sugars 18%
Protein 12.0g
Vitamin D 0.4mcg 2%
Calcium 50.0mg 4%
Iron 3.1mg 17%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein19.7 g
Carbohydrates55.7 g
Sugars16.4 g
Added sugars14.8 g
Dietary fiber13.1 g
Net carbs (carbohydrates minus fiber)42.6g
Fat14.8 g
Saturated fat4.9 g
Trans fat0 g
Cholesterol0 mg
Sodium197 mg
Calcium82 mg
Potassium311 mg
Iron5.1 mg
Vitamin D0.7 mcg

Where to buy Milk Chocolate Protein Bar, Milk Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Butter, Almonds, Brown Rice Crisp, Canola Oil, Cocoa, Cocoa Butter, Cocoa Powder, Glycerin, Honey, Lipolyzed Cream, Natural Flavors, Nonfat Dry Milk, Palm Kernel Oil, Processed With Alkali, Safflower Oil, Salt, Soluble Corn Fiber, Soy Lecithin, Soy Protein Isolate, Sugar, To Preserve Freshness, Tocopherols, Vanilla Extract, Whole Grain Brown Rice Flour, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Milk Chocolate Protein Bar, Milk Chocolate?

Per 100 g of Milk Chocolate Protein Bar, Milk Chocolate there are 393 calories.

How much protein is in Milk Chocolate Protein Bar, Milk Chocolate?

Per 100 g of Milk Chocolate Protein Bar, Milk Chocolate there are 19.67 g protein.

How many carbohydrates are in Milk Chocolate Protein Bar, Milk Chocolate?

Per 100 g of Milk Chocolate Protein Bar, Milk Chocolate there are 55.74 g carbohydrates. Of which 16.39 g sugars.

How much sugar is in Milk Chocolate Protein Bar, Milk Chocolate?

Per 100 g of Milk Chocolate Protein Bar, Milk Chocolate there are 16.39 g sugars.

How much sodium (salt) is in Milk Chocolate Protein Bar, Milk Chocolate?

Per 100 g of Milk Chocolate Protein Bar, Milk Chocolate there are 197.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk Chocolate Protein Bar, Milk Chocolate?

Per 100 g of Milk Chocolate Protein Bar, Milk Chocolate there are 13.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk Chocolate Protein Bar, Milk Chocolate?

The main ingredients in Milk Chocolate Protein Bar, Milk Chocolate are: Almond Butter, Almonds, Brown Rice Crisp, Canola Oil, Cocoa.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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