AVENUE

Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran

UPC 2362705009 Manufacturer: Festive Finer Foods Cereal Updated Sep 27, 2026

Per serving (1 cup, 59 g): 190 calories. Per 100 g: 322 calories, 8.5 g protein, 1.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (59g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 46.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 18.0g
Includes 8.0g Added Sugars 16%
Protein 5.0g
Vitamin D 1.0mcg 5%
Calcium 60.2mg 5%
Iron 4.5mg 25%
Potassium 440mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

322 calories in 100 g
Protein8.5 g
Carbohydrates78.0 g
Sugars30.5 g
Added sugars13.6 g
Dietary fiber11.9 g
Net carbs (carbohydrates minus fiber)66.1g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium322 mg
Calcium102 mg
Potassium746 mg
Iron7.6 mg
Vitamin D1.7 mcg

Where to buy Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran

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Ingredients

Barley Malt Extract, BHT Added To Packaging To Help Preserve Freshness, Brown Sugar Syrup, Cholecalciferol, Cyanocobalamin, Ferric Orthophosphate, Folic Acid, Iron, Niacinamide, Palmitate, Potassium Chloride, Pyridoxine Hydrochloride, Raisins, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D, Wheat Bran, Whole Wheat, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran?

Per 100 g of Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran there are 322 calories.

How much protein is in Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran?

Per 100 g of Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran there are 8.47 g protein.

How many carbohydrates are in Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran?

Per 100 g of Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran there are 77.97 g carbohydrates. Of which 30.51 g sugars.

How much sugar is in Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran?

Per 100 g of Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran there are 30.51 g sugars.

How much sodium (salt) is in Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran?

Per 100 g of Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran there are 322.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran?

Per 100 g of Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran there are 11.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran?

The main ingredients in Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran are: Barley Malt Extract, BHT Added To Packaging To Help Preserve Freshness, Brown Sugar Syrup, Cholecalciferol, Cyanocobalamin.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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