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Fish Nuggets — Nutrition Facts & Ingredients

UPC 23923206557 Manufacturer: The Hain Celestial Group, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
110per serving
Protein
12.5 gper 100 g
Carbs
21.4 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (2 NUGGETS, 56 g): 110 calories. Per 100 g: 196 calories, 12.5 g protein, 6.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 NUGGETS (56g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 270mg 12%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 7g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 3.0mg 17%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein12.5 g
Carbohydrates21.4 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)19.6g
Fat6.2 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol27 mg
Sodium482 mg
Calcium18 mg
Potassium304 mg
Iron5.4 mg
Vitamin D0 mcg

Where to buy Fish Nuggets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Cane Sugar, Canola, Canola Oil, Corn Starch, Cottonseed, Cream Of Tartar, Cyanocobalamin, Egg Whites, Extractives Of Turmeric, Ferric Orthophosphate, Folic Acid, Garlic Powder, Leavening, Minced Pollock, Niacinamide, Onion Powder, Potato Starch, Pyridoxine Hydrochloride, Riboflavin, Sea Salt, Soybean, Spices, Sunflower, Thiamine Mononitrate, Turbinado Sugar, Vegetable Oil, Vitamin/mineral Blend, Water, Wheat Flour, Whole Wheat Flour, Yeast, Yellow Corn Flour, Zinc Oxide

Frequently asked questions

How many calories are in Fish Nuggets?

Per 100 g of Fish Nuggets there are 196 calories.

How much protein is in Fish Nuggets?

Per 100 g of Fish Nuggets there are 12.5 g protein.

How many carbohydrates are in Fish Nuggets?

Per 100 g of Fish Nuggets there are 21.43 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Fish Nuggets?

Per 100 g of Fish Nuggets there are 1.79 g sugars.

How much sodium (salt) is in Fish Nuggets?

Per 100 g of Fish Nuggets there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fish Nuggets?

Per 100 g of Fish Nuggets there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fish Nuggets?

The main ingredients in Fish Nuggets are: Baking Soda, Cane Sugar, Canola, Canola Oil, Corn Starch.

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Level of processing

5
Ultra-Processed
34 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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