PUBLIX

Frosted Oat Cereal — Nutrition Facts & Ingredients

UPC 41415102057 Manufacturer: Publix Super Markets, Inc. Cereal Updated Sep 27, 2026

Calories
160per serving
Protein
5 gper 100 g
Carbs
82.5 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per serving (1 cup, 40 g): 160 calories. Per 100 g: 400 calories, 5 g protein, 3.8 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 7%
Total Sugars 16g
Includes 15g Added Sugars 30%
Protein 2g
Vitamin D 2mcg 10%
Calcium 130mg 10%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein5 g
Carbohydrates82.5 g
Sugars40 g
Added sugars37.5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)77.5g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium550 mg
Calcium325 mg
Potassium0 mg
Iron11.2 mg
Vitamin A375 mcg
Vitamin C15 mg
Vitamin D5 mcg

Where to buy Frosted Oat Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavors, Ascorbic Acid, BHT, Blue 1, Corn Syrup, Cyanocobalamin, Dextrose, Dicalcium Phosphate, Folic Acid, Gelatin, Marshmallow Pieces, Modified Corn Starch, Natural And Artificial Flavor, Niacinamide, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Titanium Dioxide, Trisodium Phosphate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Calcium Carbonate, Wheat Starch, Whole Grain Oat Flour, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Frosted Oat Cereal?

Per 100 g of Frosted Oat Cereal there are 400 calories.

How much protein is in Frosted Oat Cereal?

Per 100 g of Frosted Oat Cereal there are 5.0 g protein.

How many carbohydrates are in Frosted Oat Cereal?

Per 100 g of Frosted Oat Cereal there are 82.5 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Frosted Oat Cereal?

Per 100 g of Frosted Oat Cereal there are 40.0 g sugars.

How much sodium (salt) is in Frosted Oat Cereal?

Per 100 g of Frosted Oat Cereal there are 550.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Oat Cereal?

Per 100 g of Frosted Oat Cereal there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Oat Cereal?

The main ingredients in Frosted Oat Cereal are: Artificial Flavors, Ascorbic Acid, BHT, Blue 1, Corn Syrup.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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