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100% Whole Wheat Bread — Nutrition Facts & Ingredients

UPC 21130182091 Manufacturer: Safeway, Inc. Breads & Buns Updated Sep 27, 2026

Calories
90per serving
Protein
11.1 gper 100 g
Carbs
47.2 gper 100 g
Fat
2.8 gper 100 g

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Per serving (1 SLICE, 36 g): 90 calories. Per 100 g: 250 calories, 11.1 g protein, 2.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (36g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 4g
Vitamin D 2.0mcg 10%
Calcium 120mg 9%
Iron 0.8mg 4%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein11.1 g
Carbohydrates47.2 g
Sugars5.6 g
Added sugars5.6 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)41.6g
Fat2.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium389 mg
Calcium333 mg
Potassium222 mg
Iron2.2 mg
Vitamin D5.5 mcg

Where to buy 100% Whole Wheat Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Propionate, Calcium Sulfate, Citric Acid, Datem, Enrichment, Grain Vinegar, High Fructose Corn Syrup, Monoglycerides, Potassium Iodate, Preservative, Salt, Soy Lecithin, Soybean Oil, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Water, Wheat Bran, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 250 calories.

How much protein is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 11.11 g protein.

How many carbohydrates are in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 47.22 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 5.56 g sugars.

How much sodium (salt) is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 389.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Bread?

The main ingredients in 100% Whole Wheat Bread are: Calcium Propionate, Calcium Sulfate, Citric Acid, Datem, Enrichment.

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Level of processing

4
Highly Processed
21 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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