BAKING MASTER

Wheat English Muffins, Wheat — Nutrition Facts & Ingredients

UPC 78700004949 Manufacturer: Bimbo Bakeries USA, Inc. Breads & Buns Updated Sep 27, 2026

Calories
140per serving
Protein
8.2 gper 100 g
Carbs
44.3 gper 100 g
Fat
1.6 gper 100 g

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Per serving (1 muffin, 61 g): 140 calories. Per 100 g: 230 calories, 8.2 g protein, 1.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 muffin (61g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.4mg 8%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

230 calories in 100 g
Protein8.2 g
Carbohydrates44.3 g
Sugars1.6 g
Added sugars1.6 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)41.0g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium459 mg
Calcium164 mg
Potassium131 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Wheat English Muffins, Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Calcium Propionate, Calcium Sulfate, Cornmeal, Enriched Wheat Flour, Flour, Folic Acid, Fumaric Acid, Grain Vinegar, Leavening, Malted Barley Flour, Monocalcium Phosphate, Niacin, Nonfat Milk, Preservative, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Wheat English Muffins, Wheat?

Per 100 g of Wheat English Muffins, Wheat there are 230 calories.

How much protein is in Wheat English Muffins, Wheat?

Per 100 g of Wheat English Muffins, Wheat there are 8.2 g protein.

How many carbohydrates are in Wheat English Muffins, Wheat?

Per 100 g of Wheat English Muffins, Wheat there are 44.26 g carbohydrates. Of which 1.64 g sugars.

How much sugar is in Wheat English Muffins, Wheat?

Per 100 g of Wheat English Muffins, Wheat there are 1.64 g sugars.

How much sodium (salt) is in Wheat English Muffins, Wheat?

Per 100 g of Wheat English Muffins, Wheat there are 459.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat English Muffins, Wheat?

Per 100 g of Wheat English Muffins, Wheat there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat English Muffins, Wheat?

The main ingredients in Wheat English Muffins, Wheat are: Baking Soda, Calcium Propionate, Calcium Sulfate, Cornmeal, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
28 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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