RICE A RONI

Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses, Creamy Four Cheese

UPC 15300439801 Manufacturer: The Quaker Oats Co/golden Grain Flavored Rice Dishes Updated Sep 27, 2026

Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses, Creamy Four Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
10.7 gper 100 g
Fat
8.0 gper 100 g

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Per serving (2.0 ONZ, 56 g): 210 calories. Per 100 g: 375 calories, 10.7 g protein, 8.0 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.0 ONZ (56g)

Amount per servingCalories
210
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 640mg 28%
Total Carbohydrate -- --
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 6.0g
Vitamin D 1.6mcg 8%
Calcium 49.8mg 4%
Iron 1.5mg 8%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10.7 g
Sugars3.6 g
Dietary fiber1.8 g
Fat8.0 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol9 mg
Sodium1143 mg
Calcium89 mg
Potassium268 mg
Iron2.7 mg
Vitamin D2.9 mcg

Where to buy Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses, Creamy Four Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annato, Autolyzed Yeast Extract, Blue Cheese, Buttermilk Powder, Cheddar And Romano Cheeses, Cheddar Cheese, Cheese Cultures, Corn Syrup, Cream, Enzymes, Ferric Orthophosphate, Ferrous Sulfate, Folic Acid, Milk, Modified Corn Starch, Monosodium Glutamate, Natural Flavors, Niacinamide, Onions, Palm Oil, Parmesan Cheese, Parsley, Riboflavin, Rice, Salt, Soy Sauce, Soybean, Sugar, Thiamine Mononitrate, Wheat, Wheat Flour, Whey

Frequently asked questions

How many calories are in Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses, Creamy Four Cheese?

Per 100 g of Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses, Creamy Four Cheese there are 375 calories.

How much protein is in Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses, Creamy Four Cheese?

Per 100 g of Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses, Creamy Four Cheese there are 10.71 g protein.

How much sugar is in Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses, Creamy Four Cheese?

Per 100 g of Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses, Creamy Four Cheese there are 3.57 g sugars.

How much sodium (salt) is in Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses, Creamy Four Cheese?

Per 100 g of Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses, Creamy Four Cheese there are 1143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses, Creamy Four Cheese?

Per 100 g of Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses, Creamy Four Cheese there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses, Creamy Four Cheese?

The main ingredients in Creamy Four Cheese Flavor Rice, Vermicelli And Four Creamy Cheeses, Creamy Four Cheese are: Annato, Autolyzed Yeast Extract, Blue Cheese, Buttermilk Powder, Cheddar And Romano Cheeses.

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Level of processing

5
Ultra-Processed
32 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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