WEIS

Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran — Nutrition Facts & Ingredients

UPC 41497537334 Manufacturer: Weis Markets, Inc. Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 29 g): 90 calories. Per 100 g: 310 calories, 10.3 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (29g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 23g 8%
Dietary Fiber 5.0g 18%
Total Sugars 5g
Protein 3.0g
Vitamin D 2.5mcg 13%
Calcium 0mg 0%
Iron 18mg 100%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

310 calories in 100 g
Protein10.3 g
Carbohydrates79.3 g
Sugars17.2 g
Dietary fiber17.2 g
Net carbs (carbohydrates minus fiber)62.1g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium586 mg
Calcium0 mg
Potassium586 mg
Iron62.1 mg
Vitamin A1293 mcg
Vitamin C207 mg
Vitamin D8.6 mcg

Where to buy Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran

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Ingredients

A B Vitamin, Alpha Tocopherol Acetate, Ascorbic Acid, Calcium Pantothenate, Corn Syrup, Cyanocobalamin, Folic Acid, Malt Syrup, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamin E, Vitamins & Minerals: Sodium Ascorbate, Wheat Bran, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran?

Per 100 g of Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran there are 310 calories.

How much protein is in Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran?

Per 100 g of Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran there are 10.34 g protein.

How many carbohydrates are in Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran?

Per 100 g of Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran there are 79.31 g carbohydrates. Of which 17.24 g sugars.

How much sugar is in Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran?

Per 100 g of Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran there are 17.24 g sugars.

How much sodium (salt) is in Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran?

Per 100 g of Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran there are 586.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran?

Per 100 g of Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran there are 17.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran?

The main ingredients in Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran are: A B Vitamin, Alpha Tocopherol Acetate, Ascorbic Acid, Calcium Pantothenate, Corn Syrup.

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Level of processing

4
Highly Processed
22 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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