Buena Vista Foods

WG Pizza Empanada — Nutrition Facts & Ingredients

UPC 711341533262 Manufacturer: Buena Vista Food Products Savoury Bakery Products Updated Sep 27, 2026

Per serving (1 Calzone, 155 g): 350 calories. Per 100 g: 226 calories, 11.6 g protein, 7.7 g fat.

Label highlights: High in sodium — 25% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Calzone (155g)

Amount per servingCalories
350
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 29.4mg 10%
Sodium 570mg 25%
Total Carbohydrate 45.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Includes 2.9g Added Sugars 6%
Protein 18.0g
Vitamin D 0mcg 0%
Calcium 301mg 23%
Iron 2.7mg 15%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g
Protein11.6 g
Carbohydrates29.0 g
Sugars1.9 g
Added sugars1.9 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)26.4g
Fat7.7 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol19 mg
Sodium368 mg
Calcium194 mg
Potassium90 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

Canola & Olive Oil, Citric Acid, Corn Syrup, Crushed Tomato, Dehydrated Garlic, Enriched Wheat Bread Flour, Enriched With Niacin, Extra Virgin Olive Oil, Filling: Mozzarella Cheese, Iron, Italian Seasoning, Malted Barley And Folic Acid, Modified Food Starch, Pepper, Pizza Sauce, Riboflavin, Rice Flour, Salt, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Water, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in WG Pizza Empanada?

Per 100 g of WG Pizza Empanada there are 226 calories.

How much protein is in WG Pizza Empanada?

Per 100 g of WG Pizza Empanada there are 11.61 g protein.

How many carbohydrates are in WG Pizza Empanada?

Per 100 g of WG Pizza Empanada there are 29.03 g carbohydrates. Of which 1.94 g sugars.

How much sugar is in WG Pizza Empanada?

Per 100 g of WG Pizza Empanada there are 1.94 g sugars.

How much sodium (salt) is in WG Pizza Empanada?

Per 100 g of WG Pizza Empanada there are 368.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in WG Pizza Empanada?

Per 100 g of WG Pizza Empanada there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in WG Pizza Empanada?

The main ingredients in WG Pizza Empanada are: Canola & Olive Oil, Citric Acid, Corn Syrup, Crushed Tomato, Dehydrated Garlic.

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Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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