Gumbo Dinner Mix, Gumbo — Nutrition Facts & Ingredients
Per serving (16 g): 50 calories. Per 100 g: 312 calories, 6.2 g protein, 3.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size16g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Bell Pepper, Caramel Color, Celery, Chicken Fat, Chicken Soup Base, Dehydrated Chicken Meat, Disodium Guanylate, Disodium Inosinate, Enriched Wheat Flour, Folic Acid, Garlic, Hydrolyzed Corn Protein, Maltodextrin, Modified Food Starch, Natural And Artificial Flavor, Natural Flavors, Niacin Reduced Ironl Thiamine Mononitrate, Oleoresin Celery, Onion, Riboflavin, Salt, Spices, Sprouted Wheat Flour, Sugar, Wheat Flour
Frequently asked questions
How many calories are in Gumbo Dinner Mix, Gumbo?
Per 100 g of Gumbo Dinner Mix, Gumbo there are 312 calories.
How much protein is in Gumbo Dinner Mix, Gumbo?
Per 100 g of Gumbo Dinner Mix, Gumbo there are 6.25 g protein.
How many carbohydrates are in Gumbo Dinner Mix, Gumbo?
Per 100 g of Gumbo Dinner Mix, Gumbo there are 68.75 g carbohydrates. Of which 12.5 g sugars.
How much sugar is in Gumbo Dinner Mix, Gumbo?
Per 100 g of Gumbo Dinner Mix, Gumbo there are 12.5 g sugars.
How much sodium (salt) is in Gumbo Dinner Mix, Gumbo?
Per 100 g of Gumbo Dinner Mix, Gumbo there are 4312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Gumbo Dinner Mix, Gumbo?
Per 100 g of Gumbo Dinner Mix, Gumbo there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Gumbo Dinner Mix, Gumbo?
The main ingredients in Gumbo Dinner Mix, Gumbo are: Bell Pepper, Caramel Color, Celery, Chicken Fat, Chicken Soup Base.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Rouse's Enterprises, Inc.
Nutrition facts for other products from Rouse's Enterprises, Inc.:
- 100% Pure Canola Oil
- Red Kidney Beans
- Mix & Match Chicken Pattie Fries With Rib Meat
- Flavored Ice Cream, Vanilla
- 59 Steak Sauce
- Barbeque Flavored Pineapple Pork Stick, Barbeque