ROUSES MARKETS

Seafood Gumbo, Seafood — Nutrition Facts & Ingredients

UPC 15418015096 Manufacturer: Rouse's Enterprises, Inc. Other Soups Updated Sep 27, 2026

Per serving (3.5 oz, 100 g): 70 calories. Per 100 g: 70 calories, 5 g protein, 2.5 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 oz (100g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 510mg 22%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 5g
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.1mg 1%
Potassium 45mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

70 calories in 100 g
Protein5 g
Carbohydrates7 g
Sugars1 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)6.0g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol30 mg
Sodium510 mg
Calcium17 mg
Potassium45 mg
Iron0.1 mg
Vitamin D0 mcg

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Ingredients

Calcium Chloride And Citric Acid, Celery, Citric Acid, Clam Extract, Crab Claw Meat Crabmeat, Crab Extract, Dextrose, Food Starch Modified, Garlic, Granulated Garlic, Green Bell Pepper, Iron, Natural Flavors, Niacin, Okra, Onions, Riboflavin Folic Acid, Roux Flour, Salt, Sassafras, Season Mix Salt, Shrimp, Sodium Acid Pyrophosphate, Soybean Oil, Spice Extracts And Soybean Oil, Spices, Thiamine Mononitrate, Tomato Juice, Tomatoes, Vegetable Oil, Vine-ripened Fresh Tomatoes, Water, Wheat & Malted Barley Flour, Yeast Extract

Frequently asked questions

How many calories are in Seafood Gumbo, Seafood?

Per 100 g of Seafood Gumbo, Seafood there are 70 calories.

How much protein is in Seafood Gumbo, Seafood?

Per 100 g of Seafood Gumbo, Seafood there are 5.0 g protein.

How many carbohydrates are in Seafood Gumbo, Seafood?

Per 100 g of Seafood Gumbo, Seafood there are 7.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Seafood Gumbo, Seafood?

Per 100 g of Seafood Gumbo, Seafood there are 1.0 g sugars.

How much sodium (salt) is in Seafood Gumbo, Seafood?

Per 100 g of Seafood Gumbo, Seafood there are 510.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seafood Gumbo, Seafood?

Per 100 g of Seafood Gumbo, Seafood there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seafood Gumbo, Seafood?

The main ingredients in Seafood Gumbo, Seafood are: Calcium Chloride And Citric Acid, Celery, Citric Acid, Clam Extract, Crab Claw Meat Crabmeat.

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Level of processing

5
Ultra-Processed
34 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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