UNCLE BEN'S

Beef — Nutrition Facts & Ingredients

UPC 54800420278 Manufacturer: Uncle Ben's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per 100 g, Beef has 144 calories, 3.2 g protein and 1.6 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
144
Total Fat 1.6g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 432mg
Total Carbohydrate 28.8g
Dietary Fiber 1.6g
Total Sugars 0.8g
Protein 3.2g
Calcium 48mg
Iron 1.4mg
Potassium 184mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g
Protein3.2 g
Carbohydrates28.8 g
Sugars0.8 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)27.2g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium432 mg
Calcium48 mg
Potassium184 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Canola Sunflower Oil, Corn Maltodextrin, Ferric Orthophosphate, Folate, Folic Acid, Garlic Powder, Iron Dextrose, Natural Flavors, Niacin, Onion Powder, Paraboiled Long Grain Rice, Potassium Chloride, Salt, Sesame Oil, Soy Lecithin, Spices, Thiamine Mononitrate, Water, Wheat Gluten, Yeast Extract

Frequently asked questions

How many calories are in Beef?

Per 100 g of Beef there are 144 calories.

How much protein is in Beef?

Per 100 g of Beef there are 3.2 g protein.

How many carbohydrates are in Beef?

Per 100 g of Beef there are 28.8 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Beef?

Per 100 g of Beef there are 0.8 g sugars.

How much sodium (salt) is in Beef?

Per 100 g of Beef there are 432.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef?

Per 100 g of Beef there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef?

The main ingredients in Beef are: Canola Sunflower Oil, Corn Maltodextrin, Ferric Orthophosphate, Folate, Folic Acid.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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