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Banana Nut Muffin Mix, Banana Nut — Nutrition Facts & Ingredients

UPC 70038648499 Manufacturer: Associated Wholesale Grocers, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Calories
310per serving
Protein
5.7 gper 100 g
Carbs
70 gper 100 g
Fat
15 gper 100 g

Where to buy

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Per serving (1/2 cup, 70 g): 310 calories. Per 100 g: 443 calories, 5.7 g protein, 15 g fat.

Label highlights: High in added sugars — 46% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 46% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (70g)

Amount per servingCalories
310
% Daily Value*
Total Fat 10.5g 13%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 49g 18%
Dietary Fiber 1.0g 3%
Total Sugars 25.0g
Includes 23.0g Added Sugars 46%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 14.7mg 1%
Iron 1.5mg 8%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

443 calories in 100 g
Protein5.7 g
Carbohydrates70 g
Sugars35.7 g
Added sugars32.9 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)68.6g
Fat15 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium21 mg
Potassium143 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Banana Nut Muffin Mix, Banana Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Bleached Wheat Flour, Canola Palm Oil With TBHQ, Caramel, Cellulose Gum, Defatted Wheat Germ, Dehydrated Banana, Each Of The Following: Modified Corn Starch, Enriched Bleached Flour, Folic Acid, Iron, Leavening, Malted Barley Flour, Natural And Artificial Flavor, Niacin, Preservative, Riboflavin, Salt, Sodium Aluminum Phosphate, Sugar, Sulfite, Thiamine Mononitrate, Vegetable Shortening, Walnuts With BHT, Wheat Starch, Xanthan Gum

Frequently asked questions

How many calories are in Banana Nut Muffin Mix, Banana Nut?

Per 100 g of Banana Nut Muffin Mix, Banana Nut there are 443 calories.

How much protein is in Banana Nut Muffin Mix, Banana Nut?

Per 100 g of Banana Nut Muffin Mix, Banana Nut there are 5.71 g protein.

How many carbohydrates are in Banana Nut Muffin Mix, Banana Nut?

Per 100 g of Banana Nut Muffin Mix, Banana Nut there are 70.0 g carbohydrates. Of which 35.71 g sugars.

How much sugar is in Banana Nut Muffin Mix, Banana Nut?

Per 100 g of Banana Nut Muffin Mix, Banana Nut there are 35.71 g sugars.

How much sodium (salt) is in Banana Nut Muffin Mix, Banana Nut?

Per 100 g of Banana Nut Muffin Mix, Banana Nut there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Nut Muffin Mix, Banana Nut?

Per 100 g of Banana Nut Muffin Mix, Banana Nut there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Nut Muffin Mix, Banana Nut?

The main ingredients in Banana Nut Muffin Mix, Banana Nut are: Baking Soda, Bleached Wheat Flour, Canola Palm Oil With TBHQ, Caramel, Cellulose Gum.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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