WINCO FOODS

Garlic & Onion Seasoned Pretzels Mini Twists, Garlic & Onion — Nutrition Facts & Ingredients

UPC 70552502444 Manufacturer: Winco Foods, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Garlic & Onion Seasoned Pretzels Mini Twists, Garlic & Onion
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
10.7 gper 100 g
Carbs
71.4 gper 100 g
Fat
10.7 gper 100 g

Where to buy

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Per serving (15 pretzels, 28 g): 120 calories. Per 100 g: 429 calories, 10.7 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size15 pretzels (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein10.7 g
Carbohydrates71.4 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat10.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1429 mg
Calcium0 mg
Potassium214 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Garlic & Onion Seasoned Pretzels Mini Twists, Garlic & Onion

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Ingredients

Added As An Anti-caking Agent, Baking Soda, Citric Acid, Corn, Corn Starch, Corn Syrup, Cultured Whole Milk, Dry Buttermilk, Enriched Wheat Flour, Extractives Of Paprika, Extractives Of Turmeric, Folic Acid, Garlic Powder, Lactic Acid, Maltodextrin, Natural Flavors, Niacin, Nonfat Dry Milk, One Or More Of The Following: Canola, Onion Powder, Parsley, Reduced Iron, Riboflavin, Salt, Silicon Dioxide, Soybean, Spice, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Garlic & Onion Seasoned Pretzels Mini Twists, Garlic & Onion?

Per 100 g of Garlic & Onion Seasoned Pretzels Mini Twists, Garlic & Onion there are 429 calories.

How much protein is in Garlic & Onion Seasoned Pretzels Mini Twists, Garlic & Onion?

Per 100 g of Garlic & Onion Seasoned Pretzels Mini Twists, Garlic & Onion there are 10.71 g protein.

How many carbohydrates are in Garlic & Onion Seasoned Pretzels Mini Twists, Garlic & Onion?

Per 100 g of Garlic & Onion Seasoned Pretzels Mini Twists, Garlic & Onion there are 71.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Garlic & Onion Seasoned Pretzels Mini Twists, Garlic & Onion?

Per 100 g of Garlic & Onion Seasoned Pretzels Mini Twists, Garlic & Onion there are 3.57 g sugars.

How much sodium (salt) is in Garlic & Onion Seasoned Pretzels Mini Twists, Garlic & Onion?

Per 100 g of Garlic & Onion Seasoned Pretzels Mini Twists, Garlic & Onion there are 1429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic & Onion Seasoned Pretzels Mini Twists, Garlic & Onion?

Per 100 g of Garlic & Onion Seasoned Pretzels Mini Twists, Garlic & Onion there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic & Onion Seasoned Pretzels Mini Twists, Garlic & Onion?

The main ingredients in Garlic & Onion Seasoned Pretzels Mini Twists, Garlic & Onion are: Added As An Anti-caking Agent, Baking Soda, Citric Acid, Corn, Corn Starch.

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Level of processing

5
Ultra-Processed
34 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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