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Broccoli & Cheese Sauce, Broccoli & Cheese — Nutrition Facts & Ingredients

UPC 190569609841 Manufacturer: B&G Foods North America, Inc. Frozen Vegetables Updated Sep 27, 2026

Broccoli & Cheese Sauce, Broccoli & Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 package, 170 g): 80 calories. Per 100 g: 47 calories, 2.9 g protein, 1.2 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (170g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 570mg 25%
Total Carbohydrate 12.0g 4%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g
Protein 5.0g
Calcium 121mg 9%
Potassium 371mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein2.9 g
Carbohydrates7.1 g
Sugars2.9 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)4.7g
Fat1.2 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium335 mg
Calcium71 mg
Potassium218 mg

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Ingredients

Broccoli, Cheddar Cheese, Cultures, Enzymes, Lactic Acid, Milk, Milk Protein Concentrate, Milkfat, Modified Food Starch, Natural Flavors, Palm Oil, Paprika And Annatto Extract, Ricotta Cheese, Salt, Sodium Alginate, Soybean Oil, Water, Whey, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Broccoli & Cheese Sauce, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Sauce, Broccoli & Cheese there are 47 calories.

How much protein is in Broccoli & Cheese Sauce, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Sauce, Broccoli & Cheese there are 2.94 g protein.

How many carbohydrates are in Broccoli & Cheese Sauce, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Sauce, Broccoli & Cheese there are 7.06 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Broccoli & Cheese Sauce, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Sauce, Broccoli & Cheese there are 2.94 g sugars.

How much sodium (salt) is in Broccoli & Cheese Sauce, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Sauce, Broccoli & Cheese there are 335.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Cheese Sauce, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Sauce, Broccoli & Cheese there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Cheese Sauce, Broccoli & Cheese?

The main ingredients in Broccoli & Cheese Sauce, Broccoli & Cheese are: Broccoli, Cheddar Cheese, Cultures, Enzymes, Lactic Acid.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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