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Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon — Nutrition Facts & Ingredients

UPC 16000145818 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Per serving (3/4 cup, 52 g): 230 calories. Per 100 g: 442 calories, 5.8 g protein, 11.5 g fat.

Label highlights: High in added sugars — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 cup (52g)

Amount per servingCalories
230
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g
Includes 19.0g Added Sugars 38%
Protein 3g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g
Protein5.8 g
Carbohydrates76.9 g
Sugars36.5 g
Added sugars36.5 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)73.1g
Fat11.5 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium385 mg
Calcium250 mg
Potassium0 mg
Iron6.9 mg
Vitamin D0 mcg

Where to buy Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon

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Ingredients

A B Vitamin, Caramel Color, Cinnamon, Corn Starch, Corn Syrup, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Palm Oil, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Sunflower Lecithin, Sunflower Oil, Trisodium Phosphate, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Wheat

Frequently asked questions

How many calories are in Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon?

Per 100 g of Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon there are 442 calories.

How much protein is in Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon?

Per 100 g of Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon there are 5.77 g protein.

How many carbohydrates are in Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon?

Per 100 g of Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon there are 76.92 g carbohydrates. Of which 36.54 g sugars.

How much sugar is in Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon?

Per 100 g of Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon there are 36.54 g sugars.

How much sodium (salt) is in Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon?

Per 100 g of Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon there are 385.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon?

Per 100 g of Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon?

The main ingredients in Cinnamon Roll Creme Filled Sweetened Wheat Cereal, Cinnamon are: A B Vitamin, Caramel Color, Cinnamon, Corn Starch, Corn Syrup.

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Level of processing

4
Highly Processed
22 ingredients · 8 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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