Fruit Nut Cookies, Fruit Nut — Nutrition Facts & Ingredients
Per serving (1 cookie, 31 g): 160 calories. Per 100 g: 516 calories, 3.2 g protein, 32.3 g fat.
Nutrition Facts
Serving size1 cookie (31g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Bleached Wheat Flour Enriched, Blue 1, Cherries, Cinnamon, Corn Syrup, Deluxe Fruitcake Pecans, Eggs, High Fructose Corn Syrup, Honey, Hydrogenated Soybean Oil, Invert Sugar, Liquid Soybean Oil, Natural And Artificial Flavor, Orange Peel, Palm Oil, Papaya, Pecans, Pineapple, Raisins, Red 40, Salt, Shortening, Sugar, Sulfur Dioxide, Tumeric, Vanilla Extract, Water, Wheat Flour
Frequently asked questions
How many calories are in Fruit Nut Cookies, Fruit Nut?
Per 100 g of Fruit Nut Cookies, Fruit Nut there are 516 calories.
How much protein is in Fruit Nut Cookies, Fruit Nut?
Per 100 g of Fruit Nut Cookies, Fruit Nut there are 3.23 g protein.
How many carbohydrates are in Fruit Nut Cookies, Fruit Nut?
Per 100 g of Fruit Nut Cookies, Fruit Nut there are 48.39 g carbohydrates. Of which 29.03 g sugars.
How much sugar is in Fruit Nut Cookies, Fruit Nut?
Per 100 g of Fruit Nut Cookies, Fruit Nut there are 29.03 g sugars.
How much sodium (salt) is in Fruit Nut Cookies, Fruit Nut?
Per 100 g of Fruit Nut Cookies, Fruit Nut there are 113.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Fruit Nut Cookies, Fruit Nut?
Per 100 g of Fruit Nut Cookies, Fruit Nut there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Fruit Nut Cookies, Fruit Nut?
The main ingredients in Fruit Nut Cookies, Fruit Nut are: Baking Soda, Bleached Wheat Flour Enriched, Blue 1, Cherries, Cinnamon.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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