WISE SONS

Assorted Bagels, Assorted — Nutrition Facts & Ingredients

UPC 853242007036 Manufacturer: Wise Sons Delicatessen Breads & Buns Updated Sep 27, 2026

Per serving (1 Bagel, 100 g): 320 calories. Per 100 g: 320 calories, 9 g protein, 6 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bagel (100g)

Amount per servingCalories
320
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 25%
Total Carbohydrate 58g 21%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

320 calories in 100 g
Protein9 g
Carbohydrates58 g
Sugars2 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)55.0g
Fat6 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium580 mg

Where to buy

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Ingredients

Malt Powder, Poppy Seeds, Salt, Sesame Seeds, Water, Wheat Flour, Yeast And Barley Malt

Frequently asked questions

How many calories are in Assorted Bagels, Assorted?

Per 100 g of Assorted Bagels, Assorted there are 320 calories.

How much protein is in Assorted Bagels, Assorted?

Per 100 g of Assorted Bagels, Assorted there are 9.0 g protein.

How many carbohydrates are in Assorted Bagels, Assorted?

Per 100 g of Assorted Bagels, Assorted there are 58.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Assorted Bagels, Assorted?

Per 100 g of Assorted Bagels, Assorted there are 2.0 g sugars.

How much sodium (salt) is in Assorted Bagels, Assorted?

Per 100 g of Assorted Bagels, Assorted there are 580.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Assorted Bagels, Assorted?

Per 100 g of Assorted Bagels, Assorted there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Assorted Bagels, Assorted?

The main ingredients in Assorted Bagels, Assorted are: Malt Powder, Poppy Seeds, Salt, Sesame Seeds, Water.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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