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Total Raisin Bran Cereal — Nutrition Facts & Ingredients

UPC 16000116597 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Total Raisin Bran Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 box, 33 g): 115 calories. Per 100 g: 348 calories, 6.1 g protein, 1.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 box (33g)

Amount per servingCalories
115
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 28g 10%
Dietary Fiber 3.0g 11%
Total Sugars 11.5g
Includes 6.5g Added Sugars 13%
Protein 2g
Vitamin D 1.0mcg 5%
Calcium 25.1mg 2%
Iron 9.0mg 50%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein6.1 g
Carbohydrates84.8 g
Sugars34.9 g
Added sugars19.7 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)75.8g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium424 mg
Calcium76 mg
Potassium394 mg
Iron27.3 mg
Vitamin A273 mcg
Vitamin D3.0 mcg

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Ingredients

A B Vitamin, Brown Sugar Syrup, Calcium Pantothenate, Corn Bran, Corn Syrup, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Raisins, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamin E, Vitamin E Acetate, Vitamins And Minerals: Vitamin C, Whole Grain Wheat

Frequently asked questions

How many calories are in Total Raisin Bran Cereal?

Per 100 g of Total Raisin Bran Cereal there are 348 calories.

How much protein is in Total Raisin Bran Cereal?

Per 100 g of Total Raisin Bran Cereal there are 6.06 g protein.

How many carbohydrates are in Total Raisin Bran Cereal?

Per 100 g of Total Raisin Bran Cereal there are 84.85 g carbohydrates. Of which 34.85 g sugars.

How much sugar is in Total Raisin Bran Cereal?

Per 100 g of Total Raisin Bran Cereal there are 34.85 g sugars.

How much sodium (salt) is in Total Raisin Bran Cereal?

Per 100 g of Total Raisin Bran Cereal there are 424.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Total Raisin Bran Cereal?

Per 100 g of Total Raisin Bran Cereal there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Total Raisin Bran Cereal?

The main ingredients in Total Raisin Bran Cereal are: A B Vitamin, Brown Sugar Syrup, Calcium Pantothenate, Corn Bran, Corn Syrup.

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Level of processing

4
Highly Processed
25 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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