Nature Valley

Nature Valley Protein Mixed Nut XL Chewy Bar — Nutrition Facts & Ingredients

UPC 16000515437 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories: 301per serving
Protein: 25 gper 100 g
Carbs: 36 gper 100 g
Fat: 31 gper 100 g

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Per serving (1 bar (60g), 60 g): 301 calories. Per 100 g: 501 calories, 25 g protein, 31 g fat.

Label highlights: High in saturated fat — 21% DV per serving Contains PeanutContains AlmondContains SoyContains Milk Ingredients

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 21% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (60g) (60g)

Amount per servingCalories

301

% Daily Value*

Total Fat 18.6g 24%

Saturated Fat 4.2g 21%

Trans Fat 0g

Cholesterol 1.8mg 1%

Sodium 248mg 11%

Total Carbohydrate 21.6g 8%

Dietary Fiber 7.2g 26%

Total Sugars 9.6g

Includes 8.4g Added Sugars 17%

Protein 15g

Vitamin D 0mcg 0%

Calcium 57mg 4%

Iron 3mg 17%

Potassium 203mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

501 calories in 100 g

Protein25 g

Carbohydrates36 g

Sugars16 g

Added sugars14 g

Dietary fiber12 g

Net carbs (carbohydrates minus fiber)24.0g

Fat31 g

Saturated fat7 g

Trans fat0 g

Cholesterol3 mg

Sodium414 mg

Calcium95 mg

Potassium339 mg

Iron5 mg

Vitamin D0 mcg

Where to buy Nature Valley Protein Mixed Nut XL Chewy Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almond Butter, Almonds, Canola Oil, Chicory Root Extract, Corn Starch, Corn Syrup, Fructose, Natural Flavors, Nonfat Milk Solids, Palm And Palm Kernel Oil, Peanut Butter, Peanuts, Pumpkin Seeds, Rice Starch, Roasted Peanuts, Roasted Sunflower Seeds, Salt, Soy Lecithin, Soy Protein Isolate, Sugar, Sunflower Oil, Sunflower Seeds, Vegetable Glycerin, Whey, Whey Protein Concentrate

Allergens

Contains: Peanut, Almond, Soy, Milk Ingredients

Frequently asked questions

How many calories are in Nature Valley Protein Mixed Nut XL Chewy Bar?

Per 100 g of Nature Valley Protein Mixed Nut XL Chewy Bar there are 501 calories.

How much protein is in Nature Valley Protein Mixed Nut XL Chewy Bar?

Per 100 g of Nature Valley Protein Mixed Nut XL Chewy Bar there are 25.0 g protein.

How many carbohydrates are in Nature Valley Protein Mixed Nut XL Chewy Bar?

Per 100 g of Nature Valley Protein Mixed Nut XL Chewy Bar there are 36.0 g carbohydrates. Of which 16.0 g sugars.

How much sugar is in Nature Valley Protein Mixed Nut XL Chewy Bar?

Per 100 g of Nature Valley Protein Mixed Nut XL Chewy Bar there are 16.0 g sugars.

How much sodium (salt) is in Nature Valley Protein Mixed Nut XL Chewy Bar?

Per 100 g of Nature Valley Protein Mixed Nut XL Chewy Bar there are 414.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Protein Mixed Nut XL Chewy Bar?

Per 100 g of Nature Valley Protein Mixed Nut XL Chewy Bar there are 12.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Protein Mixed Nut XL Chewy Bar?

The main ingredients in Nature Valley Protein Mixed Nut XL Chewy Bar are: Almond Butter, Almonds, Canola Oil, Chicory Root Extract, Corn Starch.

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Level of processing

Highly Processed

25 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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