Kashi

Kashi Go Cereal Original 21oz — Nutrition Facts & Ingredients

UPC 18627766087 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Calories
202per serving
Protein
19.2 gper 100 g
Carbs
73.3 gper 100 g
Fat
3.1 gper 100 g

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Per serving (1 1/4 Cup, 58 g): 202 calories. Per 100 g: 348 calories, 19.2 g protein, 3.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 Cup (58g)

Amount per servingCalories
202
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 139mg 6%
Total Carbohydrate 42.5g 15%
Dietary Fiber 12.4g 44%
Total Sugars 7.6g
Includes 7.2g Added Sugars 14%
Protein 11.1g
Vitamin D 0.1mcg 0%
Calcium 90.5mg 7%
Iron 2.9mg 16%
Potassium 208mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein19.2 g
Carbohydrates73.3 g
Sugars13.1 g
Added sugars12.5 g
Dietary fiber21.3 g
Net carbs (carbohydrates minus fiber)52.0g
Fat3.1 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium240 mg
Calcium156 mg
Potassium358 mg
Iron5 mg
Vitamin D0.1 mcg

Where to buy Kashi Go Cereal Original 21oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract, Barley, Brown Rice, Buckwheat, Cane Sugar, Cane Syrup, Corn Bran, Degerminated Yellow Corn Flour, Expeller Pressed Soy Flour, Ground Degerminated Corn, Hard Red Wheat, Honey, Kashi Seven Whole Grain & Sesame Flour, Kashi Seven Whole Grain Honey Puff Cereal, Natural Flavors, Oat Fiber, Oats, Rye, Salt, Sesame Seeds, Soy Protein Concentrate, Triticale, Wheat Bran

Frequently asked questions

How many calories are in Kashi Go Cereal Original 21oz?

Per 100 g of Kashi Go Cereal Original 21oz there are 348 calories.

How much protein is in Kashi Go Cereal Original 21oz?

Per 100 g of Kashi Go Cereal Original 21oz there are 19.2 g protein.

How many carbohydrates are in Kashi Go Cereal Original 21oz?

Per 100 g of Kashi Go Cereal Original 21oz there are 73.3 g carbohydrates. Of which 13.1 g sugars.

How much sugar is in Kashi Go Cereal Original 21oz?

Per 100 g of Kashi Go Cereal Original 21oz there are 13.1 g sugars.

How much sodium (salt) is in Kashi Go Cereal Original 21oz?

Per 100 g of Kashi Go Cereal Original 21oz there are 240.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Go Cereal Original 21oz?

Per 100 g of Kashi Go Cereal Original 21oz there are 21.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Go Cereal Original 21oz?

The main ingredients in Kashi Go Cereal Original 21oz are: Annatto Extract, Barley, Brown Rice, Buckwheat, Cane Sugar.

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Level of processing

4
Highly Processed
23 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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