P.F. Chang's

PF CHANGS Mongolian Style Chicken, 22 OZ — Nutrition Facts & Ingredients

UPC 31000900212 Manufacturer: Conagra Brands Inc Grain Based Products / Meals Updated Sep 27, 2026

Calories
309per serving
Protein
5.5 gper 100 g
Carbs
12.5 gper 100 g
Fat
2.9 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/2 package (312g), 312 g): 309 calories. Per 100 g: 99 calories, 5.5 g protein, 2.9 g fat.

Label highlights: High in sodium — 39% DV per serving Contains EggContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 39% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 package (312g) (312g)

Amount per servingCalories
309
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 40.6mg 14%
Sodium 899mg 39%
Total Carbohydrate 39g 14%
Dietary Fiber 5.9g 21%
Total Sugars 23.0g
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 99.8mg 8%
Iron 2.7mg 15%
Potassium 640mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

99 calories in 100 g
Protein5.5 g
Carbohydrates12.5 g
Sugars7.4 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)10.6g
Fat2.9 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol13 mg
Sodium288 mg
Calcium32 mg
Potassium205 mg
Iron0.9 mg
Vitamin A28.8 mcg
Vitamin C2.9 mg
Vitamin D0 mcg

Where to buy PF CHANGS Mongolian Style Chicken, 22 OZ

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alcohol, Canola Oil, Caramelized Onion Juice Concentrate, Chicken Breast, Chicken Broth, Corn Starch, Dried Egg Whites, Garlic, Ginger, Green Beans, Green Onions, Hoisin Sauce, Miso, Molasses, Natural Flavors, Onions, Palm Oil, Plum Puree, Potato Starch, Red Bell Peppers, Rice, Salt, Sauce, Seasoned Cooked Chicken, Soy Sauce, Soybeans, Spices, Sugar, Vegetable Oil, Vegetables, Vinegar, Water, Wheat

Allergens

Contains: Egg, Soy, Wheat

Frequently asked questions

How many calories are in PF CHANGS Mongolian Style Chicken, 22 OZ?

Per 100 g of PF CHANGS Mongolian Style Chicken, 22 OZ there are 99 calories.

How much protein is in PF CHANGS Mongolian Style Chicken, 22 OZ?

Per 100 g of PF CHANGS Mongolian Style Chicken, 22 OZ there are 5.45 g protein.

How many carbohydrates are in PF CHANGS Mongolian Style Chicken, 22 OZ?

Per 100 g of PF CHANGS Mongolian Style Chicken, 22 OZ there are 12.5 g carbohydrates. Of which 7.37 g sugars.

How much sugar is in PF CHANGS Mongolian Style Chicken, 22 OZ?

Per 100 g of PF CHANGS Mongolian Style Chicken, 22 OZ there are 7.37 g sugars.

How much sodium (salt) is in PF CHANGS Mongolian Style Chicken, 22 OZ?

Per 100 g of PF CHANGS Mongolian Style Chicken, 22 OZ there are 288.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in PF CHANGS Mongolian Style Chicken, 22 OZ?

Per 100 g of PF CHANGS Mongolian Style Chicken, 22 OZ there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in PF CHANGS Mongolian Style Chicken, 22 OZ?

The main ingredients in PF CHANGS Mongolian Style Chicken, 22 OZ are: Alcohol, Canola Oil, Caramelized Onion Juice Concentrate, Chicken Breast, Chicken Broth.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Conagra Brands PF CHANGS General Changs Chicken, 22 OZ 112Calories 6.7Protein 4.5Fat Conagra Brands PF CHANGS Pepper Beef, 44 OZ 90Calories 7.0Protein 2.9Fat HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli, 10 OZ Conagra Brands HEALTHY CHOICE Simply Cafe Steamers Beef And Broccoli, 10 OZ 99Calories 7.8Protein 2.5Fat Conagra Brands BANQUET Basic Asian Style Rice Bowl, 7.25 OZ 117Calories 4.8Protein 4.8Fat Conagra Brands WICKED KITCHEN Moroccan Chicken and Couscous, 12.5 OZ 93Calories 6.5Protein 2.5Fat Conagra Brands WICKED KITCHEN Chicken And Shiitake Soy Yaki, 11 OZ 117Calories 6.5Protein 2.4Fat

Level of processing

5
Ultra-Processed
33 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Conagra Brands Inc

Nutrition facts for other products from Conagra Brands Inc:

All Conagra Brands Inc products →