BIRDS EYE

Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Carrots & Peas In Sauce, Chicken Fried Riced Cauliflower

UPC 14500017383 Manufacturer: Pinnacle Foods Group LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (213 g): 119 calories. Per 100 g: 56 calories, 4.7 g protein, 1.4 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size213g

Amount per servingCalories
119
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 449mg 20%
Total Carbohydrate 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g
Includes 3.0g Added Sugars 6%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 70.3mg 5%
Iron 1.7mg 9%
Potassium 630mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g
Protein4.7 g
Carbohydrates6.6 g
Sugars3.3 g
Added sugars1.4 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)4.7g
Fat1.4 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol26 mg
Sodium211 mg
Calcium33 mg
Potassium296 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Carrots & Peas In Sauce, Chicken Fried Riced Cauliflower

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Ingredients

Broccoli, Carrageenan, Carrots, Citric Acid, Cooked Chicken, Corn Starch, Dextrose, Distilled Vinegar, Flavoring, Garlic Powder, Ground Ginger, Isolated Soy Protein, Isolated Soy Protein Product, Modified Corn Starch, Modified Potato Starch, Olive Oil, Partially Cooked Riced Cauliflower, Peas, Potassium Chloride, Salt, Sauce, Scrambled Egg Product, Sesame Seed Oil, Sodium Phosphate, Soy Lecithin, Soy Sauce, Soybeans, Spice, Sugar, Vegetables, Water, Wheat, White Meat Chicken, Whole Eggs, Xanthan Gum

Frequently asked questions

How many calories are in Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Carrots & Peas In Sauce, Chicken Fried Riced Cauliflower?

Per 100 g of Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Carrots & Peas In Sauce, Chicken Fried Riced Cauliflower there are 56 calories.

How much protein is in Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Carrots & Peas In Sauce, Chicken Fried Riced Cauliflower?

Per 100 g of Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Carrots & Peas In Sauce, Chicken Fried Riced Cauliflower there are 4.69 g protein.

How many carbohydrates are in Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Carrots & Peas In Sauce, Chicken Fried Riced Cauliflower?

Per 100 g of Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Carrots & Peas In Sauce, Chicken Fried Riced Cauliflower there are 6.57 g carbohydrates. Of which 3.29 g sugars.

How much sugar is in Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Carrots & Peas In Sauce, Chicken Fried Riced Cauliflower?

Per 100 g of Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Carrots & Peas In Sauce, Chicken Fried Riced Cauliflower there are 3.29 g sugars.

How much sodium (salt) is in Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Carrots & Peas In Sauce, Chicken Fried Riced Cauliflower?

Per 100 g of Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Carrots & Peas In Sauce, Chicken Fried Riced Cauliflower there are 211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Carrots & Peas In Sauce, Chicken Fried Riced Cauliflower?

Per 100 g of Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Carrots & Peas In Sauce, Chicken Fried Riced Cauliflower there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Carrots & Peas In Sauce, Chicken Fried Riced Cauliflower?

The main ingredients in Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Egg, Broccoli, Carrots & Peas In Sauce, Chicken Fried Riced Cauliflower are: Broccoli, Carrageenan, Carrots, Citric Acid, Cooked Chicken.

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Level of processing

5
Ultra-Processed
35 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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