WEGMANS

Everything Soft Bagels, Everything — Nutrition Facts & Ingredients

UPC 77890246795 Manufacturer: Wegmans Food Markets, Inc. Breads & Buns Updated Sep 27, 2026

Everything Soft Bagels, Everything
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bagel, 94 g): 240 calories. Per 100 g: 255 calories, 9.6 g protein, 2.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bagel (94g)

Amount per servingCalories
240
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 49.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Includes 5.0g Added Sugars 10%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 99.6mg 8%
Iron 2.8mg 16%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

255 calories in 100 g
Protein9.6 g
Carbohydrates52.1 g
Sugars6.4 g
Added sugars5.3 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)47.8g
Fat2.1 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium309 mg
Calcium106 mg
Potassium181 mg
Iron3.0 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

As A Dough Conditioner, Ascorbic Acid, Choline Chloride, Citric Acid, Corn Starch, Cultured Wheat Flour, Degermed Yellow Corn Meal, Each: Sesame Seeds, Enriched Wheat Flour, Folic Acid, Guar Gum, Inactive Dry Yeast, Malted Barley Flour, Microcrystalline Cellulose, Minced Garlic, Monoglycerides, Niacin, Poppy Seeds, Preservative, Raisin Juice Concentrate, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Toasted Dried Onion, Vinegar, Water, Wheat Flour, Wheat Gluten, White Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Everything Soft Bagels, Everything?

Per 100 g of Everything Soft Bagels, Everything there are 255 calories.

How much protein is in Everything Soft Bagels, Everything?

Per 100 g of Everything Soft Bagels, Everything there are 9.57 g protein.

How many carbohydrates are in Everything Soft Bagels, Everything?

Per 100 g of Everything Soft Bagels, Everything there are 52.13 g carbohydrates. Of which 6.38 g sugars.

How much sugar is in Everything Soft Bagels, Everything?

Per 100 g of Everything Soft Bagels, Everything there are 6.38 g sugars.

How much sodium (salt) is in Everything Soft Bagels, Everything?

Per 100 g of Everything Soft Bagels, Everything there are 309.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Soft Bagels, Everything?

Per 100 g of Everything Soft Bagels, Everything there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Soft Bagels, Everything?

The main ingredients in Everything Soft Bagels, Everything are: As A Dough Conditioner, Ascorbic Acid, Choline Chloride, Citric Acid, Corn Starch.

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Level of processing

5
Ultra-Processed
32 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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