TASTY BRANDS

Okra, Breaded Cut Tff Cooked Frozen Appetizer — Nutrition Facts & Ingredients

UPC 852777002110 Manufacturer: Tasty Brands LLC Vegetables Prepared/Processed Updated Sep 27, 2026

Per serving (3.20 OZ, 89.6 g): 180 calories. Per 100 g: 201 calories, 3.4 g protein, 7.8 g fat.

Label highlights:

Nutrition Facts

Serving size3.20 OZ (89.6g)

Amount per servingCalories

180

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 24.0g 9%

Dietary Fiber 4.0g 14%

Total Sugars 2.0g

Protein 3.0g

Calcium 40.3mg 3%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

201 calories in 100 g

Protein3.4 g

Carbohydrates26.8 g

Sugars2.2 g

Dietary fiber4.5 g

Net carbs (carbohydrates minus fiber)22.3g

Fat7.8 g

Saturated fat1.1 g

Trans fat0 g

Cholesterol0 mg

Sodium246 mg

Calcium45 mg

Iron1.2 mg

Vitamin A0 mcg

Vitamin C1.3 mg

Where to buy

Search on Amazon for Okra, Breaded Cut Tff Cooked Frozen Appetizer

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Frequently asked questions

How many calories are in Okra, Breaded Cut Tff Cooked Frozen Appetizer?

Per 100 g of Okra, Breaded Cut Tff Cooked Frozen Appetizer there are 201 calories.

How much protein is in Okra, Breaded Cut Tff Cooked Frozen Appetizer?

Per 100 g of Okra, Breaded Cut Tff Cooked Frozen Appetizer there are 3.35 g protein.

How many carbohydrates are in Okra, Breaded Cut Tff Cooked Frozen Appetizer?

Per 100 g of Okra, Breaded Cut Tff Cooked Frozen Appetizer there are 26.79 g carbohydrates. Of which 2.23 g sugars.

How much sugar is in Okra, Breaded Cut Tff Cooked Frozen Appetizer?

Per 100 g of Okra, Breaded Cut Tff Cooked Frozen Appetizer there are 2.23 g sugars.

How much sodium (salt) is in Okra, Breaded Cut Tff Cooked Frozen Appetizer?

Per 100 g of Okra, Breaded Cut Tff Cooked Frozen Appetizer there are 246.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Okra, Breaded Cut Tff Cooked Frozen Appetizer?

Per 100 g of Okra, Breaded Cut Tff Cooked Frozen Appetizer there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Okra, Breaded Cut Tff Cooked Frozen Appetizer?

The main ingredients in Okra, Breaded Cut Tff Cooked Frozen Appetizer are: Baking Soda, Caramel Color, Enriched Wheat Flour, Enriched With Niacin, Enriched Yellow Corn Flour.

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Level of processing

Ultra-Processed

26 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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